Saturday, February 1st, 2-5pm
Espace Be Bien-Être, 2240 Beaconsfield
All are welcome! Limited spots.

Book here: linktr.ee/heartfire.kundalini

Writing, breathwork, meditation & optional sharing circle

Writing happens in the body. The more you engage your senses, the stronger your language. Whatever emotions you spill onto the page are deeply rooted—at the cellular level.

Get out of your head and into your body so you can write with vital presence. Doing so has the potential to be a deeply empowering and healing act. If you’ve never done breathwork or meditated before, it really doesn’t matter. If you’re not a writer, that’s ok too. This workshop is for writers wanting to enhance or expand their practice, non-writers interested in exploring their potential, and anyone who feels called to investigate the relationship between body and language.

Our practice will interweave:

• Discussion
• Kundalini breathwork
• Stretches
• Creative writing prompts/exercises
• A Kundalini meditation
• An optional sharing circle
• Chai & a sweet snack

What to bring: your journal, a pen, comfy clothes, & an open mind. Pens & paper will be available, as will yoga mats if needed.