Start the New Year by enhancing your listening skills and clearing the path for more effective communication.
Join us for a 75-minute sound meditation session where you’ll immerse yourself in the soothing sounds of quartz crystal singing bowls, drums, gongs, and chimes, and you’ll gain renewed confidence in expressing your ideas and truly hearing others.
You will be guided through mobilizing your hips, neck, and shoulders, setting the stage for a comfortable and relaxing sound bath.
Join us, and embrace the new year with clarity and enhanced communication.
Chakra Focus: Throat & Ears
Color: Sky Blue
Affirmation: I speak, and I listen
All events are non-refundable.
Find your ultimate state of rest. Unlike traditional asana practice where we aim to balance effort and ease, this restorative practice is all about ease. Long held postures supported by props give you time to relax and unwind. In this space we will explore the connection between breath, our thoughts and how we hold ourselves, relieving tension anywhere we find it.
Restorative practice works on a level of mindfulness that promotes harmony and balance in your asana practice. The two are undeniably intertwined, like working opposing muscles, one undoubtedly strengthens the other.
Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements.
Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.
Share your practice this February with a loved one, friend, or partner!
This four-part workshop will foster trust, connection and communication.
You can expect to work on synchronized breath work, practice poses with your partner, and end with some playful poses such as double down dog, stacked planks, and 4-person plank!
Blend fun and creativity with trust and connection in our partner workshop!
All events are non-refundable.
A dynamic yoga class that integrates verbal expression, self-love, and self-care. This empowering hour features physical movement complemented by auditory expression, concluding with an open dialogue focused on the themes of self-love and self-care.
All events are non-refundable.