We are excited for The Obstacle Doc to host their Live Body series at Empower, starting 10/5 through 11/23. This 3-part workshop series is an interactive way for you to learn more about the anatomy of your body, how it relates to your activities, and how to safely keep doing all the things you love.
You will have two Doctors of Physical Therapy, Chris and Daniela
Kosobucki, at your disposal for any questions you may have, and
best of all, they're free! Each workshop is 60 minutes long, and
participants will receive an exclusive discount for future physical
therapy services for attending. You are able to attend any or all
three of the workshops and will walk away
with expert knowledge on how to get the most out of your next
workout!
First up:
Knee + Ankle: 10/5 9:30am - 10:30am
The first thing to touch the ground, but maybe not the first thing on your mind when it comes to strength gains. Your feet and ankles are literally the foundation of how you move and this workshop will teach you the muscles and movements you should have to keep your feet, ankles, knees, and legs healthy and happy! Bring your shoes or any and all shoe-related questions as well.
We are excited for The Obstacle Doc to host their Live Body series at Empower, starting 10/5 through 11/23. This 3-part workshop series is an interactive way for you to learn more about the anatomy of your body, how it relates to your activities, and how to safely keep doing all the things you love.
You will have two Doctors of Physical Therapy, Chris and Daniela
Kosobucki, at your disposal for any questions you may have, and
best of all, they're free! Each workshop is 60 minutes long, and
participants will receive an exclusive discount for future physical
therapy services for attending. You are able to attend any or all
three of the workshops and will walk away
with expert knowledge on how to get the most out of your next
workout!
2nd Workshop:
Pelvic Floor and the Core: 11/2 9:30am - 10:30am
Everyone has a pelvic floor! The pelvic floor has five main functions, and interacts constantly with the rest of the core anatomy. You will learn about the core muscles, interregional effects, and how to activate muscles for their full potential! This workshop is for everyone: whether you are pregnant, postpartum, have had “mystery” low back and hip pain, or just want to learn more.
We are excited for The Obstacle Doc to host their Live Body series at Empower, starting 10/5 through 11/23. This 3-part workshop series is an interactive way for you to learn more about the anatomy of your body, how it relates to your activities, and how to safely keep doing all the things you love.
You will have two Doctors of Physical Therapy, Chris and Daniela
Kosobucki, at your disposal for any questions you may have, and
best of all, they're free! Each workshop is 60 minutes long, and
participants will receive an exclusive discount for future physical
therapy services for attending. You are able to attend any or all
three of the workshops and will walk away
with expert knowledge on how to get the most out of your next
workout!
3rd Workshop:
Shoulder + Neck: 11/23 9:30am - 10:30am
If you have ever suffered shoulder injuries, deal with neck pain, or just want to learn to safely get stronger in your upper body, this workshop is for you. You will learn the basics of shoulder anatomy, why it can affect your neck and wrists, and the mechanics of overhead activities. You will leave this workshop with the knowledge to gain strength in your shoulders, without sacrificing your joints or your consistency!