In this workshop we will take you through the ballet positions and technique we use in our Ballet Barre classes, followed by a full Ballet Barre class. Suitable for everyone of all ages (18+), all genders and fitness levels. Not appropriate for those with acute pain.
In this workshop we will teach you a checklist of Pilates principles to help you feel confident to start a regular Pilates practice, or as a reminder of the basics that you are already familiar with. Suitable for everyone of all ages (18+), all genders and fitness levels.
Whisking you away from the Christmas rush so that you can indulge in 1.5 hours just for you to help you feel, move and breathe more easily. Suitable for everyone of all ages (18+), all genders and fitness levels. Not appropriate for those with acute pain.