An opportunity to enjoy yoga for the whole family with the fun of the aerial sling. Recommended children ages 4 and up. 50 minute hands-on class to learn poses, mindful techniques to take home with you, and an option to take a family photo in your pose of choice at the end.
Date Of Workshop: Mar 30th
Price for Workshop: $25 per person ($20pp Early Bird by Mar 3rd)
Start time: 12 PM - 1:15 PM
Join Niki for a deeply relaxing and restorative self-care
experience. Immerse yourself in the calming practice of Yin Yoga,
where each pose is harmonized with the serene sounds of Crystal
Bowls, guiding you into a state of deep relaxation and
balance.
This session invites you to flow through sound waves while focusing
on the subtle energy centers of the body.
Choose to practice on the Earth or in the comfort of a low-hanging
aerial hammock, providing you with a unique and soothing
experience.
Space is limited to 16 attendees. Don’t miss out on this
opportunity to tune in, recharge, and elevate your practice!
Reserve your spot via the Elevate Yoga Center App or our
website.
Self-Care Investment: $44
7:45pm - 9pm
Receive your dose of relaxation on the hammock or on the
earth.
Yoga Nidra soothes the nervous system which naturally aids in
reducing stress, anxiety and fatigue. It is said that one hour of
the practice can be as effective as four hours of deep sleep.
Yoga Nidra, “yogic sleep,” is a guided practice utilizing various
methods - such as body scanning, breath awareness and visualization
- to assist in reaching a state of relaxed and conscious, deep
sleep, while remaining in the waking state of consciousness.
This state gently focuses the mind to allow thought patterns,
emotions, memories, sensations and images to arise, and go
on.
Self-Care Investment: $22
April 25th at 12 PM
An opportunity to enjoy yoga for the whole family with the fun of the aerial sling. Recommended children ages 4 and up. 50 minute hands-on class to learn poses, mindful techniques to take home with you, and an option to take a family photo in your pose of choice at the end.
Date Of Workshop: Mar 30th
Price for Workshop: $25 per person ($20pp Early Bird by Mar 3rd)
Start time: 12 PM - 1:15 PM
Hammock Meditation & Sound Bath
Float into Tranquility
- Aerial Hammock Meditation and Sound BathJoin us for a serene
journey through the clouds of relaxation. Experience the blissful
fusion of aerial hammock meditation and soothing sound vibrations
in a tranquil setting.With deep intention, Niki lovingly creates a
harmonious atmosphere for your mind, body and spirit, and will
compassionately guide you through this unique journey.
Relax in the hammock or cozy up with props comfortably amongst the
earth.
*Space is limited to 18 participants.
Self-Care Investment: $33
March 30th From 7:45 - 8:45 PM