Experience deep relaxation and self-discovery in this sound-guided meditation. Let the soothing tones help you release stress, calm anxiety, and journey inward, unfolding into the unknown. This session offers a serene space to let go of your sense of “I” and embrace the transformative benefits of meditation for mind and body.

We will begin with about 15 minutes of gentle movement to help settle the body into a relaxed and supported savasana. Jeff will then take over leading a meditation of sound and vibration.

 

Jeff is a passionate meditator and singer-songwriter. With the Singing Bowls, he found a way to merge his love for sound with his meditative practice, crafting soothing atmospheres that invite both beginners and seasoned meditators to relax and explore their inner worlds. Jeff’s unique ability to blend his passions creates spaces where healing, harmony, and self-discovery flourish.