Start the year with intention and care at this special event designed to nourish your whole being and set the tone for a balanced, mindful year ahead.

 

We begin with gentle movement guided by Lisa, inviting you to release the old year’s tension and arrive in the space with presence and openness. With the body relaxed, Jenn will lead an introductory session on facial gua sha. Discover how this ancient practice can enhance your self-care and skincare routines. You'll leave with a specially blended oil and your very own gua sha to continue your practice at home.

 

Next, reflect on your aspirations for the year in a Sankalpa journaling session. Explore the art of crafting a personal “I am” affirmation that aligns with your deeper purpose and intentions.

 

Finally, sink into a deeply restorative 90-minute yoga session, enhanced with hot stones and Reiki. This soothing practice concludes with Yoga Nidra, guiding you into deep relaxation and allowing your Sankalpa to take root in a state of mental clarity and inner peace.

 

Begin the year by turning inward, setting meaningful intentions, and creating space for self-care and renewal.