Winter Solstice Wellness Event: An Afternoon of Mind, Body, and Soul Renewal
Dec 21, 2024 - Dec 21, 2024
Join us as we
embrace the shift in seasons with an afternoon dedicated to
nourishing your whole being.
We begin with gentle movement guided by Lisa, to
release tension, helping us arrive in the space with presence and
warmth. Once the body is open and relaxed, Jenn will guide us
through an **introductory session on facial gua sha**. Learn how to
use this ancient tool to support both your skincare and self-care
routines for the winter season. You will leave with a specially
blended oil and your very own gua sha to continue your practice at
home.
Next, we dive into the art of Sankalpa for Yoga
Nidra. In this reflective journaling session, we’ll explore how to
create a personal “I am” affirmation, helping you set an intention
that resonates with your deeper self.
Finally, unwind into a deeply soothing 90-minute
restorative yoga session, enhanced with hot stones and Reiki. This
immersive experience will conclude with Yoga Nidra, allowing you to
begin manifesting your Sankalpa as you enter a state of deep
relaxation and mental clarity.
Embrace the winter season by turning inward,
creating space for reflection, and supporting your self-care
journey.
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Schedule
$100.00
1 Session