Join us for a fun and engaging 4-week kids’ yoga series designed to help children build strength, flexibility, and confidence while learning mindfulness and relaxation techniques. Each class blends movement, breathwork, and creative play to support focus, emotional balance, and self-expression.
Through yoga poses, storytelling, games, and guided relaxation, kids will:
Improve coordination and body awareness
Learn simple breathing techniques to manage emotions
Build confidence and social skills in a supportive space
Develop tools for relaxation and mindfulness
Have fun exploring yoga through movement, play, and creativity!
This series is perfect for kids of all experience levels, offering a welcoming and playful environment to explore yoga and self-care.
Details:
Duration: 4 weeks
Ages: 6-12
No prior yoga experience needed!
Come move, breathe, and have fun!
Step into a season of renewal and radiance at our Spring Equinox Glow Retreat - a transformative 3-hour experience designed to shake off winter’s heaviness and welcome the vibrant energy of spring.
Begin your afternoon with a gentle guided meditation that centers your intentions, setting the perfect tone for transformation. Our awakening yoga flow features energizing sun salutations, heart-opening twists, and balancing poses to clear away stagnant energy and rejuvenate both body and mind.
Mid-retreat, enjoy a revitalizing break with fresh green juice and delicious energy balls - nourishing treats to fuel your spirit as you connect with like-minded souls. And of course, you’ll receive the recipe card to recreate these nourishing snacks at home.
Next, discover the art of facial cupping in an interactive session that unveils simple Ayurvedic techniques to stimulate lymphatic drainage and reveal your natural glow. You will receive a facial cup and custom Ayuervedic oil to take home and incorporate into your facial routine.
Finally, ease into deep relaxation with a guided Yoga Nidra focused on renewal and balance, leaving you refreshed and ready to embrace the season.
Join us for this immersive celebration of balance, beauty, and new beginnings. Let the Spring Equinox be your gateway to a more vibrant, radiant you. Reserve your spot now and step into the season of growth and transformation!
Step into an enchanted evening where magic and insight converge at our Moonlight Mystique Retreat. This 3-hour journey invites you to leave the ordinary behind and embrace the transformative power of the moon.
Flow through a gentle Moon Salutation sequence, designed to attune your energy to the lunar cycles, all within a space bathed in the soft glow of candlelight. Then, dive deep into self-discovery with a captivating Tarot session, where ancient symbols offer personal insights and guidance tailored to your unique journey. Finally, settle into the focused serenity of Trataka Meditation, where the steady gaze upon a single candle flame clears your mind and illuminates your inner wisdom.
Whether you’re seeking spiritual insight, creative inspiration, or simply a soulful escape from everyday life, this retreat promises an intimate, mystical experience. Let the serene ambiance and transformative practices guide you to renewed clarity, balance, and a deeper connection with your true self.
Reserve your spot now, and let the moonlight lead you on a path of wonder and self-discovery.
Not all who seek yoga teacher training intend to teach—many simply want to deepen their own practice. Path of Hatha is a 4-week intensive, designed as a taste of teacher training, offering a structured, immersive approach to traditional Hatha Yoga beyond the postures.
Meeting three mornings per week, this preparatory course bridges the gap between guided classes and independent self-practice. Rooted in the Hatha Yoga Pradipika and Yoga Sutras, this program introduces asana, pranayama, bandhas, mudras, and yogic philosophy, leading you toward deeper states of awareness and inner transformation.
By the end of our month together, you will have progressed to a full and complete Hatha Yoga practice, integrating breath, movement, and energetic awareness into a cohesive and self-sustaining sadhana.
This program is for you if you want to:
Experience a
teacher training-style
immersion without the 200 hour commitment
Develop a personal,
self-sustaining yoga practice with structured
guidance
Explore the depth of
Hatha Yoga beyond asana, including breathwork, kriyas and
energy cultivation
Understand the
preparatory aspects of yoga, leading toward deeper
internal awareness
Lay the foundation for future training or more profound personal study
Each session includes:
A 20-minute discussion, exploring key
teachings from classical texts
Guided asana, pranayama,
and subtle body practices
Structured self-practice
assignments to cultivate independence
By the end of the immersion we will have progressed toward a 90 minute Hatha practice that you can sustain beyond the course.
Investment: $350 | Studio Monthly Members:
$300 - use discount code HATHA at
checkout
Includes a beautifully designed course manual, Sanskrit glossary, and self-practice
guidance.
This is more than a series of classes—it’s an immersion into the deeper dimensions of yoga, offering tools to sustain your personal practice for years to come.
Mondays, Thursdays & Sundays | 7:00 - 8:30 AM, with the commitment of self practice 2-3 times per week
Spaces are limited. Reserve your spot today!