Join Kelley Annese for an experience of restorative yoga and self massage techniques. You will use myofascial release tools such as tennis balls and other props to target tight muscles and facia. These massage techniques nourish the muscles with fresh blood and prana to increase circulation and release tension. Stretch and relax with therapeutic yoga postures & gentle somatic movements that will strech the massaged areas. Ending with a guided relaxation to reset your nervous system and to keep those muscles relaxed!

Each month you will learn different techniques and also review some of the crowd favorites!