Led by Kelley Annese ERYT-500, YACEP, Reiki Master
In this 12 hour training you will learn the process and application of Yoga Nidra. Yoga Nidra is known as divine sleep or yogic sleep. It is a systematic process of leading a person into a deeply relaxed state in order to rest and restore on all levels of the self ( body, mind & spirit) A successful yoga nidra experience can be more restful than an entire nights sleep!
In this training you will gain the tools to confidently lead students and clients into their own experience of this specific form of guided relaxation from ancient yogic technology. You will learn a step by step process that can be used as a full yoga Nidra class, or as a template to get creative and make your own unique version. We will discuss how to add yoga Nidra into a class, or as a stand alone program. You will also learn when and how to incorporate singing bowls, gongs and other sound healing tools to enhance the relaxation experience with added vibrational healing.
This training Is appropriate for anyone who works in the healing/wellness field as teachers or therapists. CEU’s will be offered for yoga teachers.
November 23 – 24th 11:30am – 5:30pm
$350 ( Early Bird pricing: $300 expires Oct. 31st )