Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$45
Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age!
Pam has been teaching yoga and yoga therapeutics since 1998. Her classes are precise and heart-centered, with a rich blend of therapeutic alignment, pranayama, and meditation. Attention is paid to the breath to focus and quiet the mind, creating greater inner body awareness. Each class is themed and draws from yoga philosophy and life's daily highs, lows, and wonders. Pam’s teachings draw from decades of ongoing training with Todd Norian, Christina Sell, Bo Forbes, Doug Keller, Ellen Saltonstall, Baron Baptiste, and John Friend. Pam believes yoga's precious gifts lead to a more harmonious, peaceful, and mindful way of living.
THIS IS THE VIRTUAL LIVESTREAM OPTION.
Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age!
Pam has been teaching yoga and yoga therapeutics since 1998. Her classes are precise and heart-centered, with a rich blend of therapeutic alignment, pranayama, and meditation. Attention is paid to the breath to focus and quiet the mind, creating greater inner body awareness. Each class is themed and draws from yoga philosophy and life's daily highs, lows, and wonders. Pam’s teachings draw from decades of ongoing training with Todd Norian, Christina Sell, Bo Forbes, Doug Keller, Ellen Saltonstall, Baron Baptiste, and John Friend. Pam believes yoga's precious gifts lead to a more harmonious, peaceful, and mindful way of living.
Led by Kelley Annese ERYT-500, YACEP, Reiki Master
In this 12 hour training you will learn the process and application of Yoga Nidra. Yoga Nidra is known as divine sleep or yogic sleep. It is a systematic process of leading a person into a deeply relaxed state in order to rest and restore on all levels of the self ( body, mind & spirit) A successful yoga nidra experience can be more restful than an entire nights sleep!
In this training you will gain the tools to confidently lead students and clients into their own experience of this specific form of guided relaxation from ancient yogic technology. You will learn a step by step process that can be used as a full yoga Nidra class, or as a template to get creative and make your own unique version. We will discuss how to add yoga Nidra into a class, or as a stand alone program. You will also learn when and how to incorporate singing bowls, gongs and other sound healing tools to enhance the relaxation experience with added vibrational healing.
This training Is appropriate for anyone who works in the healing/wellness field as teachers or therapists. CEU’s will be offered for yoga teachers.
November 23 – 24th 11:30am – 5:30pm
$350 ( Early Bird pricing: $300 expires Oct. 31st )
Realign, restore and rebuild. Join yoga therapist Pamela Gaither for an experiential 2 hour class focusing on movement, yoga, breath and awareness. This monthly class includes guidance on aging gracefully with strength and vibrancy addressing common areas of concern like osteopenia/osteoporosis, pelvic floor conditions, nutrition, toxins, sleep, social connection and more. Come learn how you can stay resilient and fully functional as you age!
Pam has been teaching yoga and yoga therapeutics since 1998. Her classes are precise and heart-centered, with a rich blend of therapeutic alignment, pranayama, and meditation. Attention is paid to the breath to focus and quiet the mind, creating greater inner body awareness. Each class is themed and draws from yoga philosophy and life's daily highs, lows, and wonders. Pam’s teachings draw from decades of ongoing training with Todd Norian, Christina Sell, Bo Forbes, Doug Keller, Ellen Saltonstall, Baron Baptiste, and John Friend. Pam believes yoga's precious gifts lead to a more harmonious, peaceful, and mindful way of living.