Join Frances Lin and Stacey Gilbert for a Vinyasa Workshop

Whether you're new to yoga or refining your practice, this workshop offers a focused exploration of key vinyasa postures.. We'll break down the principles of common poses like Downward Dog, Warrior series, and Sun Salutations, focusing on alignment, breath, and smooth transitions.

Through detailed instruction, alignment tips, and optional hands-on adjustments, you'll gain a deeper understanding of each posture for maximum benefit and injury prevention, creating more confidence and ease in your flow. This supportive session is open to all levels, offering a space to deepen your practice and refine your skills.

Ideal for beginners and seasoned practitioners alike, this workshop will empower you to approach your vinyasa practice with greater clarity, precision, and alignment, creating a stronger, more balanced connection between body, mind, and breath.

What to Expect:

• Breakdown of key postures

• Alignment tips & optional hands-on adjustments

• Breath-focused movement & transitions

• A supportive, non-judgmental space to ask questions and receive guidance

Come explore and deepen your practice, no matter where you are in your yoga journey!

Goddess Yoga is the art of sacred and sensual movement. This practice is a fusion of vinyasa flow, somatic and belly dance inspired movement, breath-work, and throat activation. We begin class in a circle to create connection by sharing and supporting each other as women, then move into intentional movement that supports awakening the feminine divine within.

This practice has had profound physical, emotional, and spiritual transformation in women.

Goddess Yoga is intended for all women and female identifying, and is perfect for all levels.

Do you love crystals and would like to experience their energy in a safe, gentle and informative environment? Join Ian and his crystal buddies for over an hour of relaxation and healing as you lay comfortably around a large, unique crystal grid and work with your own group of stones from his private collection. For this time you will go deep within while crystal energy flows through, as well as, receiving a personal energy healing: clearing, balancing and charging your chakra energy system. Ian keeps his crystals cleared and charged in his own sacred space so they are fresh and ready to assist you in whatever your intention for class time may be.

Feel free to bring along your own rocks and crystals, pillows, blankets, stuffed animals or whatever helps you feel cozy, comfortable and taken care of.

This class is very intentional and because of that the set-up is extremely important. Due to the nature of the class being very different than other offerings, the participation size is limited to 15 persons and since this class takes around 30 minutes to set up and prepare for, registering ahead (even one hour before start time) is essential. Because of this unfortunately walk-ins will be more difficult to accomidate. Thanks for your understanding and excited to see you there! Please reach out if you have any questions, requests or specific needs. Thanks!

It’s spring!
Unleash your inner creator with the spark of your creative fire through dance. Music is an eclectic mid of electronic, dance and tribal rhythms that invoke the body to move!

EKSTASIS is the word for ecstasy in Greek which translates to stand outside or transcend. Ecstatic dance was an ancient sacred offering to connect with the divine.

Present time Ecstatic dance is an unstructured dance capsule which allows you to tap into your inner rhythm and move your body in a space that is held with intention to unleash your physical energy through whatever movement is calling you. This gives your body potential to release what is ready to slough off, realign your inner rivers of energy, and invigorate the flow of your unique life force.
Tap into the earth’s cycle of spring which offers rebirth, and creative expression, and vibrant life force energy.

Angela is a qi gong and yoga practitioner, energy healer, mother, accountant by day, and a lover of ekstatic dance.
She holds space with a warm and intuitive awareness allowing for opening, healing and expansion. She has held EKSTASIS events in Longmont and is happy to bring this pop up to E8.

Opening circle at 5:00 - 5:15 pm
Closing circle at 6:50 - 7:00 pm