Join us for this One Special Event - $40.00 Members/Non-members

Breathwork is a means of inducing an altered state of consciousness
through full and connected breathing. An energy charge is created in the
body, and as the energy disperses, it serves to release or to cleanse
blockages, both physical and emotional. Possible experiences include the
resolution and release of current problems, unresolved childhood wounds,
birth memories, past life remembrances, and stored trauma in the body.
Many also experience encounters with the divine, transcendence of time
or space, oneness experiences, deep peace, unconditional love and
orgasmic states.

The process is gentle, safe, and loving, and almost every person will have
a deep, moving experience. As an added benefit, Breathwork is incredibly
healthy for the body.

Benefits can include:
• Dissolve stress and anxiety issues
• Release old baggage and limiting beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Increased Energy Levels
• Deepen a spiritual connection
• A safe and natural way to experience expanded states of consciousness
• And much more...

Cello Embodiment: Season of Autumn Deep Release

Moving through the season of Autumn, we can look to the wisdom of nature to find flow and rhythm within our own bodies. Just as trees prepare for the journey into winter by dropping their leaves, so too are we reminded to let go of that which does not serve us.

Harvesting the abundant gifts of the seasons prior, bringing the gems into the center of our heart and, with great compassion, grieving that which it is time to release and setting it free.

Join us for a special Cello Embodiment event where we will join in community with optional intention setting, and then invite the deep vibrations and potent medicine of the Cello to unwind stuck energies and release entrenched patterns while we move through a series of Yin postures to support our body mind and spirit in this seasonal transition.

We will hold space for a little introspective reflection and an optional sharing circle at the end to honor our work together.

Bring a journal and a friend to this special Cello Embodiment Event.

Join John and Amber for this 1 1/2 hour workshop. The first 45 minutes is a mash up hot sequence with flow elements led by John. Then Amber will do a deeper and vigorous dive into breathwork.

And to cool things off we will have ice baths in the front of the studio.

Show up to make this a thing. $35 bucks to reset the Elements. Members 15$.

J

Join Stacey Gilbert, LMT, RYT 500 and Jane Crawford,

M.S., LAc, CFMP for a special two hour event combining the complementary practices of yin yoga and acupuncture.

Changes can be either rhythmic or chaotic, fast or slow. The earth’s cycles can balance the chaos if we allow our energies to align with these ancient rhythms. If you are out of synch in body/mind/spirit this acupuncture and yin yoga session may help restore you to your basic self. We are now moving from late autumn to winter; from the metal element controlling the lung and large intestine, to the water element, which controls the kidney and bladder. The energy is changing from the last stages of harvest to storage and protection of energy.

The class will begin with a full hour of yin yoga, settling into a long savasana where you will experience a general acupuncture treatment that is designed to support the constantly shifting seasonal rhythms that affect us all.