Love your Muscles and Bones: A Yoga Workshop

Have you ever wanted to dive deeper into understanding your muscles and bones? Are you curious about how the body moves and functions from an anatomical perspective? Each of us is uniquely designed, with bodies that carry “stories” influencing our movement. By exploring body structure and musculature, we can gain insights into our yoga postures, enhancing our practice and fostering growth in strength, flexibility, balance, and focus.

Join Emily Gretz, E-RYT500 for a fun and interactive workshop that offers an approachable exploration of anatomy. The session will include a yoga practice and engaging discussion to deepen your knowledge and connection to your body. Students will earn 2.5 CEUs.