Join us for a 90-minute workshop designed to improve shoulder mobility and strength. Led by Kata and Ar'neka (Rehab Chiropractor / Owner Resilient Spine), this session combines targeted shoulder exercises with yoga practices to enhance flexibility, mobility, and stability. You’ll learn effective techniques to prevent injury and relieve tension, while strengthening the muscles that support the shoulders. Whether you're looking to improve your range of motion or alleviate discomfort, this workshop will give you the tools for better shoulder health!

*After signing-up, expect an email asking for more information about your shoulders and what you hope to accomplish in the workshop.

Escape to the tranquil shores of the Adriatic for an unforgettable 7-day journey where relaxation and rejuvenation are at the heart of every experience.

Room Details: Garden View Suite double room suite with large interconnecting terrace, ensuite bathroom with walk-in shower, bidet, television, heating/AC and safe.

Room Price: $3400 per person

Retreat Details:

Nestled in a luxurious villa overlooking picturesque vineyard views of the Italian countryside, this retreat invites you to slow down, connect with nature, energize through yoga and meditation, and nourish your soul with locally sourced, chef-prepared meals.

Each day begins with calming meditation and energizing yoga sessions designed to align your body and mind. Savor chef-prepared Mediterranean meals, rich in local flavors and fresh ingredients, nourishing you from the inside out.

Beyond the villa, immerse yourself in Italy’s small town charm and with three exclusive excursions included in your retreat package:

• A scenic coastal hike led by a local guide
• A lavender field tour, complete with perfume-making workshop
• A pasta-making class with an Italian chef, where you’ll learn the secrets of traditional cuisine

Airport and excursion transportation is provided, ensuring a seamless and relaxing experience from the moment you arrive. Daily brunch, snacks, and five gourmet dinners are included to fuel your body as you unwind.

What’s Included:

• 7 nights in a luxurious villa
• Shared double room with ensuite bathroom
• Daily yoga, meditation, and Pilates sessions
• 3 excursions (guided hike, lavender field tour with perfume-making workshop, cooking class)
• Transportation for all excursions and to and from the agreed upon airport (Rome)
• Daily brunch, snacks, and dinner for five nights
• Infinity pool
• On-site spa equipped with sauna, jacuzzi and aromatherapy shower
• On site gym

Payment plans are available, with the full balance due 100 days prior to departure.

Join us in Italy where every moment is designed to uplift, inspire, and restore your inner peace.