Here is a short YouTube that explains a little more about steel mace vinyasa.

Join Shelly for a 90-minute Steel Mace Vinyasa immersion designed to elevate your strength, presence, and nervous system resilience. This is not just a workout—it’s a complete recalibration. Steel Mace Vinyasa blends yoga, functional strength, HIIT intensity, and intelligent somatics into one seamless, breath-driven practice. You’ll build sculpted shoulders, a powerful core, stable hips, and the kind of embodied confidence that carries into every room you enter.

We then shift into a focused workshop on nervous system regulation: targeted somatic exercises, refined pranayama techniques, and practical integration strategies. You’ll leave with a clear 30-day plan to weave regulation and supportive nutrition into daily life—so the results don’t fade when you walk out the door.

This experience is crafted to resonate for weeks after.