We are excited to welcome back Master Percussionist and former Principal Timpanist for the New Mexico Philharmonic, Douglas Cardwell in a magical solstice sound bath experience.
Join us for this Winter Solstice spin on Jólabókaflóðið, which translates to “Christmas book flood”. During this this Icelandic tradition people exchange books as gifts and read them together. All you need to bring is a book to exchange and a mug to fill! Oh, and don't forget your socks and warm, comfy clothes!
A workshop-style offering to confidently welcome each month of the new year with our highest self in mind. We will move mindfully through various options of Surya Namaskara (Sun Salutation) as we greet each month of the new year with reverence and joy.
Whether you're brand new to yoga or simply want to return to a beginner's mind, this class will cover the basics and water the seeds of curiosity and devotion to your practice.