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Rotational Edge Softball Development - November
Nov 1, 2024 - Nov 30, 2024

Are you seeking a softball program to enhance your rotational power and strength? Do you want a program that complements your school’s strength and conditioning regimen? Join us weekly to boost your rotational power, core strength, and overall performance as a softball player. We offer a comprehensive approach that supports your school’s strength training, promotes long-term development, and positively impacts your game through mobility work, arm care, core training, rotational power development.

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Schedule
Nov 1, 2024 - Nov 30, 2024
Wed
3:00pm - 4:00pm CDT
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$70.00
4 Sessions
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P2L Preparing to Launch - A Wrestling Specific 8 Week Advanced In Season Performance Program
Dec 1, 2024 - Feb 2, 2025


This advanced maintenance program reinforces the preseason program. Progressing functional movements to prioritize resilience and stability to avoid injuries and ensure athletes are prepared to peak in February.

Dates: Dec. 1 - Feb. 2 (off Dec. 22 and Dec. 29), Sundays, 5 to 6 p.m.

Ages: 7th – 12th Grade – Girls and Boys Both Welcome

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Schedule
Dec 1, 2024 - Dec 15, 2024
Sun
5:00pm - 6:00pm CDT
Jan 5, 2025 - Feb 2, 2025
Sun
5:00pm - 6:00pm CDT
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$100.00
8 Sessions
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Winter Tuff Tread Acceleration Academy - 6 p.m.
Dec 2, 2024 - Feb 14, 2025

Looking to become faster, stronger, and more agile? This class focuses on correct movement, utilizing the high-performance Tuff Tread treadmill in both high speed and high incline positions to focus the athlete into correct power production positioning during a run. The goal of this program is to improve neurological functions such as coordination, agility, and balance, all while enhancing the anaerobic threshold and stamina of the athlete. Combined with floor exercises designed to increase single leg stability, core strength, and inform running mechanics, the athlete will experience greater power output through learning and practicing proper running mechanics throughout the program.

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Schedule
Dec 2, 2024 - Dec 21, 2024
Mon, Wed
6:00pm - 7:00pm CDT
Dec 23, 2024 - Dec 30, 2024
Mon
6:00pm - 7:00pm CDT
Jan 6, 2025 - Feb 14, 2025
Mon, Wed
6:00pm - 7:00pm CDT
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Enroll Early $315.00
$290.00
20 Sessions
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Winter Tuff Tread Acceleration Academy - 7 p.m.
Dec 2, 2024 - Feb 14, 2025

Looking to become faster, stronger, and more agile? This class focuses on correct movement, utilizing the high-performance Tuff Tread treadmill in both high speed and high incline positions to focus the athlete into correct power production positioning during a run. The goal of this program is to improve neurological functions such as coordination, agility, and balance, all while enhancing the anaerobic threshold and stamina of the athlete. Combined with floor exercises designed to increase single leg stability, core strength, and inform running mechanics, the athlete will experience greater power output through learning and practicing proper running mechanics throughout the program.

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Schedule
Dec 2, 2024 - Dec 23, 2024
Mon, Wed
7:00pm - 8:00pm CDT
Dec 30, 2024
Mon
7:00pm - 8:00pm CDT
Jan 6, 2025 - Feb 14, 2025
Mon, Wed
7:00pm - 8:00pm CDT
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Enroll Early $315.00
$290.00
20 Sessions
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Rotational Edge Softball Development - December
Dec 4, 2024 - Dec 21, 2024

Are you seeking a softball program to enhance your rotational power and strength? Do you want a program that complements your school’s strength and conditioning regimen? Join us weekly to boost your rotational power, core strength, and overall performance as a softball player. We offer a comprehensive approach that supports your school’s strength training, promotes long-term development, and positively impacts your game through mobility work, arm care, core training, rotational power development.

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Schedule
Dec 4, 2024 - Dec 21, 2024
Wed
3:00pm - 4:00pm CDT
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$52.00
3 Sessions
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