Roll & Release
Apr 26, 2025 - Apr 26, 2025
Join Carrie for an hour of guided self-massage. We will loosen fascia and release tension in key muscle groups. You will learn to identify areas of tension and how they connect with other parts of your body and practice self-massage techniques that can release specific tissues to help you feel better on the mat, at the gym, and in your daily activities. Bring a yoga mat and dress for movement. Please avoid overly baggy/loose clothing. Advanced registration strongly recommended.
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$30.00
1 Session
The Inner Reset
May 16, 2025 - May 16, 2025
Step into a deeply nourishing space where breath
becomes your anchor, your medicine, and your guide. The Inner Reset
is a 75 minute experience designed to calm the mind, shift your
energy, and bring you back home to yourself.
Through intentional breathwork, gentle movement,
and guided meditation, you’ll release tension, clear inner noise,
and create space for clarity and ease.
Gentle Movement – Awaken and soften the body with
mindful movement, creating space and ease to fully receive the
breathwork that follows.
Breathwork – Explore simple yet powerful breathing
practices that calm the nervous system, uplift your energy, and
bring your whole system into balance.
Meditation – Settle into stillness and allow the
breathwork to integrate as you sit with its effects, creating space
for clarity, calm, and inner awareness.
Reflection – Anchor the experience with simple
journaling prompts and collective insight, weaving in yogic
philosophy and nature’s cyclical wisdom to support lasting clarity
and connection.
Leave feeling lighter, clearer, and more connected
to your body, breath, and inner wisdom.
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$30.00
1 Session