Welcome to the “Empowerment Series”—your ultimate ticket to freedom in the studio and beyond! This isn't just another class series; it’s an opportunity to take full ownership of your Pilates journey, maximizing your practice and progress.

Ultimately, this series is designed for motivated individuals who are passionate about truly understanding and CONNECTING to the foundational exercises in the classical Pilates method, seeking to practice with intention, consistency, and autonomy. It’s perfect for individuals who enjoy attending classes and private sessions, but want to enhance their studio experience by truly grasping the heart and soul of the work If you’re someone who feels that the classical system might be “boring,” this series will help you discover the true challenge and profound benefits of the basics, elevating your overall proficiency and enjoyment.

What's more, the “Empowerment Series” serves as your entry pass to our exclusive “Open Gym” hours at CIP, launching this fall! This is your chance to embrace “Contrology” as Joseph Pilates himself intended his method to be practiced: autonomously. This is made for anyone looking to maximize their investment by practicing more frequently while spending less, and ultimately achieving the coveted results that consistent Pilates practice can bring.

Pilates is about repetition and consistency, and the “Open Gym” hours provide a unique opportunity to achieve the results you’ve been striving for. With flexible hours that fit a wider variety of schedules, you can now maintain a dedicated, consistent practice that is both affordable and accessible. Practice MORE; pay LESS.

TIME/COST

This is a 4 week, 12 class commitment. We meet MWF at 8:30am Jan 6- Jan 31, 2025. Your investment of $456 (only $38 per session) includes:

• 12 semi-private Pilates classes

• a printable PDF of the 4 week curriculum including all the exercises, springs, reps and set up, with room to take notes and for writing out personal workout plans

• one on one break-out time with Amanda to discuss your individual needs and goals

• personalized workout plan just for YOU

• in studio resources, tools and support for “Open Gym”, if you choose to take

*This program may not be the best fit for everyone. If you’re someone who attends Pilates primarily for social interaction, or if you prefer to rely heavily on an instructor for guidance during every session, this program may not meet your needs. It’s not suitable for people who lack the desire to see real results from their workouts. Additionally, those with major acute injuries or illnesses, or who require significant physical assistance or constant spotting from an instructor, should consider alternative options that provide more support.