November 13th 6:30pm Join Anissa Amason, Core57 Pilates coach, for the “Reclaim Your Calm: Stress Management and Sleep Workshop,” where you'll explore a holistic approach to tackling stress and sleep issues. As a board-certified health coach (NBC-HWC) through Emory University and certified in Sleep, Stress Management & Recovery Coaching with Precision Nutrition, Anissa brings a wealth of knowledge and expertise to the session. You'll learn effective strategies for managing stress and enhancing sleep, along with a soothing meditation session. Participants will leave feeling mentally resourced and equipped with actionable tools to support their ongoing health and well-being.