It is estimated that our health and longevity is 70% determined by our daily habits." We are excited to host Laura Sapienza, holistic nutritionist and certified health and wellness coach to educate us on some of the most important healthy lifestyle habits we can practice to live long and feel strong and healthy as we age (outside of doing Pilates of course!). She will share “secrets for success” based on longevity research conducted in the “Blue Zones” and offer her own recommendations on how we can incorporate some of those lifestyle habits into our own lives.

Attendees will learn:

• Powerful foods around the globe that enhance health and longevity

• What are macronutrients and how to choose the most nutrient dense ones for health

• Which foods we should consider limiting in our diets

• Why uncontrolled blood sugars are so aging and what we can do to stabilize them

• How chronic stress ages us and what we can do about it

• Habits to fight dementia and cognitive decline