Breathwork with Bela is back at Cocoon Philly!

During this journey, we will use circular breath to access higher states of consciousness, allowing stuck emotions and energy to gently and lovingly rise to the surface. When we bring awareness to these emotions and give them full permission to be expressed through movement, sound, and breath - we can finally release and heal, finding peace and authentic relaxation and giving space to our own inner knowing.

We will learn how to consciously move our body from survival mode into rest mode to experience lasting calm and a deeper connection with ourselves and others. Come to breathe. To feel. To express. To be held, just as you are, in the love and strength of your own being.

What to Expect:

• Guided Breathwork Session: Navigate through intentional breath patterns led by Bela a trained proffesional.
• Embodied Exploration: Connect with your body's wisdom, releasing stored tension and emotions.
• Transformative Healing: Create a space for profound shifts, promoting mental, emotional, and physical well-being.
• Safe and Supportive Environment: Immerse yourself in a welcoming atmosphere, fostering personal growth and connection.

Please arrive Early, Doors open @ 6:15pm, doors will close @ 6:30pm.

About Your Facilitator:

My name is Bela (she/they) and I'm a Breathwork and meditation facilitator. My work is centered around using the tools of the breath, body, and heart to guide folks into coming back to themselves with clarity and compassion. While originally from the US, my journey led me to various communities around the world where I immersed myself in spirituality and service. During my 1.5 years living at the Desert Ashram in the Negev desert, I completed several trainings in Osho meditation, sacred sexuality, coaching, and breathwork. I continued my breathwork training at the Samma Karuna school in Greece. I have been guiding individual and group breathwork journeys, group workshops in conscious communication and intimacy, and women's ceremonial spaces since 2019. I am so excited to be here in this community to offer these tools and learn from the other amazing facilitators.

Whether you're new to breathwork or seeking a deeper experience, this workshop welcomes all. Reserve your spot for a transformative journey into the power of Transformational Breathwork.

*Limited space available*