This class is your gateway to the exhilarating world of aerial straps, where your physical prowess is not just an asset, but a necessity. As you delve into the rigorous discipline of straps, you'll explore a realm where muscle meets finesse, mastering gravity-defying maneuvers that demand exceptional upper body and core strength. Each session is crafted to push your limits, refine your technique, and elevate your aerial artistry. For an even more robust experience, we recommend complementing this class with our handstand sessions, perfect for bolstering your balance and control, key elements in the world of aerial straps.
Let us help you achieve the perfect handstand, regardless of your experience level. This class is open to all adult students, from complete beginners to seasoned handstand practitioners, who wish to develop their balance, strength, and control in the art of handstands.
In this engaging and supportive class, our skilled instructors will guide you through a series of exercises and progressions tailored to your individual abilities. With a strong emphasis on proper technique and alignment, you will gain a solid foundation in handstand practice, ensuring your progress is safe, effective and enjoyable!
What to expect in class:
- Warm-up: Begin with a dynamic warm-up to prepare your wrists, shoulders, and core.
- Technique fundamentals: Learn handstand alignment, body positioning, and balance.
- Drills and progressions: Engage in targeted exercises to build strength, flexibility, and control.
- Personalized coaching: Receive individual feedback and adjustments from experienced instructors.
- Cool-down and stretching: Conclude with a cool-down and stretching routine to maintain flexibility and aid in recovery.
By participating, you can expect to:
- Improve your handstand balance, strength, and control
- Develop proper technique and alignment for safe handstand practice
- Enhance your overall body awareness, coordination, and stability
- Boost your confidence in performing handstands
- Increase core strength and upper body stability
Remember to bring a water bottle, wear comfortable clothing, and come with an open mind, ready to challenge yourself and have fun while mastering the art of handstands. Join us and elevate your handstand abilities, unlock your full potential and reap the many benefits of handstand training!
Tired of boring workouts? Want to build real strength while having fun? Circus Fitness is where it’s at. This isn’t your average gym class—it’s a full-body workout designed to help you build strength, agility, and stamina like a true circus performer. We focus on exercises that make you strong, not just for show, but for life. Expect to climb, hang, and balance your way to a fitter, more capable version of yourself. Perfect for all fitness levels, this class delivers the results you're after without the boredom. Ready to level up your fitness? Let’s do it!