Ready to take your acro skills to the next level? In this Hand to Hand class, you’ll work as a duo—base and flyer—to nail exciting balances, lifts, and transitions that will have you feeling like a pro.

This is all about teamwork & trust, Whether you’re holding strong as the base or flying high, you’ll build strength and confidence together. Come along with a partner, sweat, laugh, and achieve some seriously cool skills.

Prerequisites:
You’ll need some strong acrobatic or gymnastics experience—this isn’t a beginner class!
Flyers - must be able to hold a 1 minute handstand with your chest to the wall

Ever dreamed of launching into the air like a human cannonball? Welcome to teeterboard! Think of it like a giant playground see-saw, but instead of just going up and down, you’ll be flipping, flying, and sticking the perfect landing. In this class, you’ll work on timing, balance, and teamwork to master the basics or take your skills to the next level. It’s a high-energy, adrenaline-pumping experience that’s as challenging as it is fun, with plenty of laughs along the way!

We recommend pairing this class with a handstand or tumbling class for body awareness.

Tired of boring workouts? Want to build real strength while having fun? Circus Fitness is where it’s at. This isn’t your average gym class—it’s a full-body workout designed to help you build strength, agility, and stamina like a true circus performer. We focus on exercises that make you strong, not just for show, but for life. Expect to climb, hang, and balance your way to a fitter, more capable version of yourself. Perfect for all fitness levels, this class delivers the results you're after without the boredom. Ready to level up your fitness? Let’s do it!

This Inter-Advanced Aerial Hoop class is designed for experienced aerialists looking to refine their skills and explore more challenging tricks and transitions.

In this class, you'll work on:

• Advanced tricks and combinations.
• Smooth transitions and flow between movements.
• Building strength, control, and flexibility.
• Developing your own style and creativity in the hoop.

Ideal for those who have mastered intermediate skills and are ready to take their aerial practice to the next level.

Prerequisites:
Participants should be confident with inversions, basic dynamic movements, and intermediate-level sequences.

This class offers a supportive and inspiring environment to expand your skills, strength, and creativity on aerial hoop as you continue to progress in your aerial journey.

What to expect:

1. Warm-up: Engage in a dynamic warm-up to prepare your body for aerial training.
2. Skill-building: Hone your aerial hoop and trapeze techniques, learning new moves, transitions, and combinations.
3. Strength and conditioning: Boost your strength and endurance with targeted exercises tailored for aerial hoop and trapeze progression.
4. Creativity and flow: Begin to discover your unique aerial style by exploring artistic expression and fluidity in your movements.
5. Cool-down and stretching: Conclude with a cool-down and stretching routine to maintain flexibility and aid in recovery.

By participating in class, you can expect to:

• Enhance your skills and knowledge in aerial hoop
• Improve overall strength, flexibility, and endurance
• Develop your unique aerial style and creative expression
• Progress and advance towards higher levels
• Learn in a supportive, inspiring, and motivating environment

Bring a water bottle, wear form-fitting clothing, and come prepared to take your aerial practice to new heights. Join us and experience the exhilaration of progressing in aerial hoop and trapeze!