Thanksgiving Workshop Weekend-Hip Opening and the Transformational Power of Gratitude
Nov 30, 2024 - Nov 30, 2024
Hip Opening and the
Transformational Power of Gratitude
Join Michael as he shares his
tried and true techniques and carefully crafted sequences that can
help relieve pain originating from hip immobility and in peripheral
body parts, and with consistency over time can help you get into
deeper hip opening postures safely and soundly.
Begin with an exploration of
“The Transformative Power of Gratitude” and discover how this
practice can profoundly shift your perspective and enhance your
yoga journey. Michael will lead an engaging discussion on
cultivating present-moment awareness through appreciation, sharing
practical techniques to deepen the meditative aspects of your asana
practice and overall experience of life. With time for a Q&A
session.
The workshop culminates in a
special, comprehensive sequence targeting the hips and surrounding
areas from multiple angles. Experience a thoughtfully designed
practice focusing on hip mobility, stability, and flexibility to
optimize overall hip functionality. And learn how to integrate
these techniques into your personal yoga routine.
Saturday, Nov 30
12-2 PM, $40
45min Discussion + 75min Hip
Opening Workshop
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$40.00
1 Session
Thanksgiving Workshop Weekend-Yoga For Chronic Neck and Shoulder Pain
Dec 1, 2024 - Dec 1, 2024
Yoga for Chronic Neck and
Shoulder Pain
Sunday, December 1, 2-4pm
Living with tightness or chronic
pain in the neck and shoulders is common, but not irreversible. In
this workshop, Cat will focus on the techniques that you can use
during your yoga class to help you alleviate neck pain and
tightness in the shoulders and upper back.
Many people hold day-to-day stress in the shoulders and upper spine and we know that yoga can help! You will learn techniques to focus on in class as well as simple exercises you can practice outside of class on your own. You have the ability to use yoga to bring you to your highest state of health. Yoga is both curative and preventative.
If you have a deeper yoga practice, over time these exercises will also help you increase the range of motion of your upper spine and shoulders for more advanced postures like pigeon, dancer, full camel and other fuller backward bends or deeper forward bends.
Many people hold day-to-day stress in the shoulders and upper spine and we know that yoga can help! You will learn techniques to focus on in class as well as simple exercises you can practice outside of class on your own. You have the ability to use yoga to bring you to your highest state of health. Yoga is both curative and preventative.
If you have a deeper yoga practice, over time these exercises will also help you increase the range of motion of your upper spine and shoulders for more advanced postures like pigeon, dancer, full camel and other fuller backward bends or deeper forward bends.
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$40.00
1 Session
CHY Trans Affirming Community Yoga class-$ Pay what you can
Dec 28, 2024 - Dec 28, 2024
Trans Affirming Yoga class
$ Pay what you can
Details:
Join us for a Trans affirming community yoga class.
Our mission is to be able to share the life-changing benefits of yoga with all people.
This yoga class will be held in a heated room for 90 minutes. All levels are welcome. We teach beginner-friendly postures. It’s ok to take as many breaks as you need to in class.
Our mission is to be able to share the life-changing benefits of yoga with all people.
This yoga class will be held in a heated room for 90 minutes. All levels are welcome. We teach beginner-friendly postures. It’s ok to take as many breaks as you need to in class.
The studio currently has a group changing space and 1 single
stall bathroom.
Students often wear minimal clothing/no shirts. We welcome you
to dress in your most authentic and comfortable clothes.
This is a monthly event. Classes will start at 3:30 PM. Future dates are:
October 26th
November 23rd
December 28th
This is a monthly event. Classes will start at 3:30 PM. Future dates are:
October 26th
November 23rd
December 28th
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Schedule
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$0.00
1 Session