Release tension and improve flexibility in this unique style of yin yoga and self-myofascial release using yoga blocks and blankets. This workshop will create a space where you can explore gentle movement and self-massage to address muscle tension and resistance. With longer, sustained holds of a variety of yin yoga postures and gentle, sustained pressure to massage muscles small and large, you can expect to leave relaxed in both mind and body.
In this workshop you will:
- Improve Flexibility
- Explore and Help Release Knots in Fascia
- Increase Range of Motion
- Enhance Circulation
- Relax on a Physiological Level
No prior yoga experience is necessary. Leave this workshop with a new set of tools to enhance your overall well-being! Taught in a gently heated room.
When: Friday, June 13, 6:00 - 7:30pm
Where: Clinton - 36 Nod Road
Fee: $35, auto-pay members receive 10% discount
Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.