Backbends are energizing, invigorating, rejuvenating and fun! They can also be intimidating, scary and tough for many as they require moving into the unknown and releasing through the upper back and heart center. Join Jessica for a journey along the spine as we connect with and explore postures as a path toward opening the heart center. This workshop will focus on how to move the spine safely into deeper backbends with grace, ease and confidence. The postures will range from cobra pose to deeper backbends like wheel pose and king pigeon pose. We'll focus on finding space and movement throughout the spine in a fun and approachable manner. All levels are welcome!   Exchange - $25

Have you ever wanted to build a meditation practice? This workshop will expose you to a series of different meditation techniques. After each technique, we will discuss the benefits so you can determine how you might use it to help manage everyday stress. The workshop will end with a full body relaxation meditation and sound bath.

This workshop will cover the minimum you need to know on how to adjust common groups of yoga postures. This will allow you to learn an adjustment framework to help you assist yoga practitioners in a variety of postures without having to memorize when to do what adjustment. During the 3 hours, we will cover and practice the adjustment framework so you feel prepared to incorporate adjustments more regularly in your classes. This workshop is recommended for yoga instructors. Yoga practitioners are also welcome to join to help deepen their practice.   Exchange - $50