Our next foundational 200-hour yoga teacher training begins in January 2026! Come chat with lead teachers Amy Boerner and Alexis Besosa in this free information session.

Amy and Alexis will talk about what they wish they had known before starting their first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to talk with other prospective trainees.

Build steadiness, mobility, and confidence in this six-week series designed for every body. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with mobility challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active.

You’ll move, stretch, and build strength—without strain or discomfort—through a well-rounded, low-impact practice that improves flexibility, balance, and confidence. Each class offers an energizing, accessible workout that engages your entire body while being kind to your joints. You’ll build strength, increase range of motion, and leave feeling more open, grounded, and capable.

Each class includes:

• An inspirational “love and light” reading for the day
  
• Centering breathwork
  
• Upper and lower body warm-ups
  
• Gentle yoga, strength, and conditioning
  
• Balance and hip mobility exercises
  
• A grounding savasana to close
  

This class is especially great if you travel often or want a routine that goes with you anywhere—no mat or props required, just your chair and an open mind.

At the Winter Solstice, the longest night of the year, we enter the stillness of Water—the element of deep yin, restoration, and the wisdom that arises from silence. It is a threshold moment: the turning of the dark toward the light, the pause between what has been and what is yet to come.

In this QiGong and Yoga Dance fusion, we’ll honor the season’s invitation to slow down and root into the body’s hidden reservoirs of vitality. Through gentle QiGong forms, we’ll awaken the kidneys—the storehouse of jing, our ancestral essence—and feel the downward, grounding current of winter energy. Spacious time will be given to sense the breath as a bridge: gathering nourishment on the inhale, releasing what is complete on the exhale, and resting in the quiet potency in between.

Then, carried by music and the liberating spirit of Yoga Dance, we’ll allow movement to rise from the depths—preverbal, intuitive, expressive. Stillness and motion will weave together like water and light, creating a living meditation that replenishes and renews.

Together we’ll gather in community to honor the turning of the season, replenish our inner waters, and kindle the quiet flame of light that guides us forward.

Your guide is Jennifer Lucero-Earle, a trauma-informed registered Somatic Movement Therapist and Educator who has been teaching dance as healing classes for over 20 years. She is looking forward to dancing with you!

Wear comfortable clothes for easy movement. No shoes required; a yoga mat is optional for floor-based practice.

A sacred return to light...

December 21st is Winter Solstice and marks the darkest night of the year in the Northern Hemisphere—a profound turning point when we pause to honor the stillness, the mystery, and the quiet rebirth of light. It is a time for reflection, release, and renewal.
Join Amanda for a special Kundalini Yoga and gong sound healing workshop to align with this sacred seasonal threshold. Through dynamic breathwork, kriya, and meditation, we will awaken the life force within, balance the chakras, and gently dissolve tension from body and mind.

We’ll then transition into an extended gong bath—a deeply restorative sound meditation designed to support nervous system healing, inner spaciousness, and energetic clearing. Let the vibrations wash over you, guiding you into a place of profound stillness and renewal.

You’ll leave feeling grounded, open-hearted, and attuned to the quiet wisdom of winter—ready to plant seeds for the light that lies ahead.

No prior experience with Kundalini yoga is needed. All are welcome.