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Capital Health Wellness Center
Capital Health Wellness Center
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Patient & Community
Multiple class series
Employees
Employee Multiple Class Series
Appointments
Circuit Strength Training
Yoga - Cancer Patients - Zoom classes Monday
Yoga - Cancer Patients In-person Monday
Core 4 Weight Management
Capital Health Core4 Aug 20, 2020 - Oct 29, 2020
Capital Health Core4 OCT 6-2020 - DEC 22, 2020
Yoga - Cancer Patients - Zoom classes Wednesday
Core4 Phase 2 Tues (Oct 13 - Dec 21)
Strength & Fitness August Class
Core 4 Phase 2
Cancer Patient Wellness Retreat
Cardiac Rehab Phase 3 Group Class
Bariatric/Metabolic Patients - Tuesday Exercise Class
Bariatric/Metabolic Patients - Thursday Exercise Class
Strength & Fitness
Gentle Yoga (Hamilton)
Capital Health Core4 - Jan19, 2020-Mar 30, 2020
Bariatric Patients - Monday Group Exercise Class
Bariatric Patients - Wed Group Exercise Class
Pre-season Running Class
Pilates
Chair Yoga - Parkinsons Patients
Diabetes Exercise Class
Tai Chi for Cancer Patients
Pelvic Floor Restoration Wednesday
Body Sculpt
Pelvic Floor Activation Hopewell
Tai Chi for Cancer Patients Via Zoom
Gentle Yoga in Hamilton
Maintaining Healthy Muscles Webinar
Pelvic Floor Strength & Restoration Refresher
Pelvic Floor Restoration In-Person Hopewell
Virtual Pelvic Floor Restoration
Newtown Pelvic Floor Activation
Cardio Sculpt
Aerobics 4-Week Class
Virtual Gentle Yoga 4-Week
Core4 Weight Management Virtual 12-Week Program
Latin Dance (Formerly Zumba)
Virtual Pelvic Floor Hybrid Class
Zumba 4-Week Class
Core4 Prediabetes Program
Country Line Dancing - Beginner level
Bells, Balls and Bands
Country Line Dancing - Absolute Beginner
Strength & Fitness
HIIT & Cardio Conditioning
Full Body Stretch
Barre Fusion
Butts & Guts
Gentle Yoga via Zoom (Hamilton)
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