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Capital Health Wellness Center
Capital Health Wellness Center
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Patient & Community
Multiple class series
Employees
Employee Multiple Class Series
Appointments
Circuit Strength Training
Yoga - Cancer Patients - Zoom classes Monday
Yoga - Cancer Patients In-person Monday
Yoga, RMC Employees Thursday 5:00-6:00PM
Core 4 Weight Management
Capital Health Core4 Aug 20, 2020 - Oct 29, 2020
Capital Health Core4 OCT 6-2020 - DEC 22, 2020
Yoga - Cancer Patients - Zoom classes Wednesday
Core4 Phase 2 Tues (Oct 13 - Dec 21)
Strength & Fitness August Class
Holiday Employee Sampler Pack
Core 4 Phase 2
Cancer Patient Wellness Retreat
Cardiac Rehab Phase 3 Group Class
Bariatric/Metabolic Patients - Tuesday Exercise Class
Bariatric/Metabolic Patients - Thursday Exercise Class
Strength & Fitness
Yoga - Employees Monday HPW 4:30-5:30PM
Gentle Yoga (Hamilton)
Capital Health Core4 - Jan19, 2020-Mar 30, 2020
Bariatric Patients - Monday Group Exercise Class
Bariatric Patients - Wed Group Exercise Class
Yoga - Employees Tuesday
Employee Treadmill class
Aerobic and Strength Mixed Class
Pre-season Running Class
Pilates
Chair Yoga - Parkinsons Patients
Diabetes Exercise Class
Yoga - Employees HPW 4:30-5:30PM (1)
Tai Chi for Cancer Patients
Tai Chi for Capital Health Employees Hopewell
Pelvic Floor Restoration Wednesday
Body Sculpt
Hopewell Pelvic Floor Activation
Tai Chi for Cancer Patients Via Zoom
Yoga Flow - Employees Hopewell
Gentle Yoga in Hamilton
Maintaining Healthy Muscles Webinar
Yoga Employees Hopewell
Yoga via Zoom - Employees Wednesday 4:45
Yoga/Pilates via Zoom - Employees
Yoga via Zoom - Employees Mondays 4:30
Pelvic Floor Strength & Restoration Refresher
In-Person Pelvic Floor Restoration
Virtual Pelvic Floor Restoration
Tai Chi for Capital Health Employees Hamilton
Newtown Pelvic Floor Activation
Yoga -Stretching class at Hamilton
Yoga -Stretching class at Hamilton via Zoom
Yoga via Zoom - Employees Wednesday 5:45
Employee Yoga - EWING
Aerobics
Aerobics 4-Week Class
Virtual Gentle Yoga 4-Week
Circuit Training
Core4 Weight Management Virtual 12-Week Program
Latin Dance (Formerly Zumba)
Virtual Pelvic Floor Hybrid Class
Zumba 4-Week Class
Core4 Prediabetes Program
Country Line Dancing - Intermediate level
Bells, Balls and Bands
Country Line Dancing - Beginner level
Strength & Fitness
HIIT & Cardio Conditioning
Full Body Stretch
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