Core4 is a 12-week program developed by Sodexo registered dietitian nutritionists that provides
Capital Health patients with the education and tools they need to find a sustainable solution for
weight management. This is not an insurance-based program.

THE 12-WEEK PROGRAM INCLUDES:
Two InBody body composition assessments—one before and one after program participation.
Assessments require an in-person visit to the Wellness Center at Two Capital Way, Suite 405,
Pennington, NJ 08534.

WEEK 1:
Meet with a registered dietitian for a one-on-one session to start individual planning and goal setting.

WEEKS 2 –12:
TWO WEEKLY HALF-HOUR GROUP SESSIONS
Meet virtually with a registered dietitian nutritionist for classes on nutrition and healthy lifestyle topics, such as meal planning, food labels, protein, carbohydrates and fats, portions and dining out, stress and sleep, and the power of exercise.

Join the party and let the music move you in this energizing dance class! The infectious beats are perfectly paired with easy-to-follow moves guaranteed to turn up the heat. 

All ability levels welcome!

This class is designed to improve cardiovascular fitness in a fun format while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells.

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.