Join the party and let the music move you in this energizing dance class! The infectious beats are perfectly paired with easy-to-follow moves guaranteed to turn up the heat. 

All ability levels welcome!

This fun and high-energy class blends dynamic movement and upbeat music for a fun-filled workout to boost your aerobic fitness capacity. You'll improve your cardiovascular fitness while building total body strength to enhance movement health for your daily life through the use of bodyweight and light dumbells. Join with a friend for a great workout!

Rejuvenate your body and mind with this gentle flow class, seamlessly blending movement and breath to cultivate relaxation, flexibility, and inner strength. All levels welcome.

HAMILTON LOCATION - PLEASE BRING YOUR OWN MAT

This yoga class is slow flow - mixed levels so all may join. Each posture is offered at the beginner level and increased to more advanced levels for those looking for a greater challenge. Each individual works at the level they are most comfortable with and offered the opportunity to move at their own pace.

A 50 minute class focused on muscular strength and endurance, that will also burn calories not only during class but for hours after you leave. The movements and format will change from week to week but the goals of strength, toning, and conditioning, will remain throughout. This class will use a mix of bodyweight, dumbbells and bands to achieve your goal.