Description:

Melt into stillness with Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration led by Ashley Nguyen. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

 

What to Expect:
- 45-minute guided Yoga Nidra practice in savasana (lying down), accompanied by live crystal sound bowls
- 30-minute Sound Bath, an immersive sound-only experience

 

Price is $40 for non-members, $20 for members.