Yoga Foundations Workshop

Build a strong foundation in the practice of vinyasa (flow) yoga with this workshop led by Canopy Yoga Instructor Colin Brightfield. Colin has been teaching yoga since 2008 when he earned his teaching certification with Rolf Gates.

You will learn:

• The philosophy of yoga including the eight limbs of the practice
• Safe and effective alignment principles for a variety of poses
• Key techniques for moving with more ease and less effort
• Proper breathing methods for getting the most benefit from your time spent on your yoga mat
• Tips and tricks that you can use to immediately improve your yoga practice

This workshop is appropriate for beginners, practitioners who may have taken a break from yoga and want a refresh, and seasoned practitioners who want to refine their skills.

Show up ready to move, breathe and have fun!

Investment:

$45 for non-members
$25 for members