Join Olivia for a rejuvenating evening of Yin Yoga and intention setting, perfect for welcoming the energy of spring. In this special event, Olivia will guide you through gentle, restorative yin poses that encourage deep relaxation and introspection. As we sink into each posture, you’ll be invited to cultivate mindfulness and release any lingering tensions from the winter months. The theme of blossoming embodies the fresh growth and possibilities that spring brings. We’ll take time to reflect on our intentions for this season of renewal, allowing your personal aspirations to take root.
Expect a serene atmosphere enriched with soft music and candlelight to enhance your experience. Whether you are a seasoned yogi or new to the practice, this event is designed for all levels. Come prepared to embrace the blossoming of your inner self, connect with community, and find clarity as we flow gently into a new season together. Bring your yoga mat, a journal for intention setting, and an open heart!
Date: April 5
Time: 6pm - 7:30pm
Cost: $20 for members, $40 for non-members
Please note we have a 48 hour cancellation policy for events. Cancellations made less than 48 hours before the event will unfortunately not be eligible for a credit or refund.
Please note we have a 48 hour cancellation policy for events. Cancellations made less than 48 hours before the event will unfortunately not be eligible for a credit or refund.
Join Ashley Nguyen for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.
Please note we have a 48 hour cancellation policy for events. Cancellations made less than 48 hours before the event will unfortunately not be eligible for a credit or refund.
Hatha Yoga is an ancient form of yoga that uses asana (yoga poses) and pranayama (breathing techniques) to balance mind, body, and spirit. In this 2 hour workshop we will dive into svadhyaya introspection and self-study, practice a 90 minute traditional Sivananda Yoga Hatha sequence, and then after reflect on how we can use these teachings in our daily lives for optimal health and well-being. This class will focus on poses that bend and rotate the spine, lubricate the joints, and lengthen the muscles. The exact progression of these poses leaves the entire body and mind tones, balanced, and properly aligned.
People of all levels can participate in this workshop, since each asana has simplified, intermediate, and advanced variations. Compared to other styles of yoga, you can expect to experience an easygoing pace, longer holds, and frequent intervals of relaxation.
Please note we have a 48 hour cancellation policy for events. Cancellations made less than 48 hours before the event will unfortunately not be eligible for a credit or refund.
Join Neli Dokova and Megan Smith for a 2 hour yoga workshop dedicated to nurturing your heart, reconnecting with your inner self and rejuvenating your body, mind, and Spirit. Neli will open the evening with a heart opening cacao ceremony and Megan will guide students through a flower clearing practice, and a grounding meditation to get settled into class. Students will then be led into restorative poses, creating a soothing environment to help you open your heart and find deep relaxation. During the practice, each student will receive individual Reiki energy healing from Neli, allowing you to deepen your relaxation and foster a sense of inner balance.
What is Reiki? Reiki is a gentle energy healing practice that supports relaxation, balance, and overall well-being. Many people feel warmth, tingling, or a soothing flow of energy, though experiences vary. It’s a non-invasive approach to help restore harmony to the body and mind.Receiving Reiki can help release tension, calm the mind, and promote a sense of peace.
No prior yoga experience is necessary—this workshop is open to all levels. Please wear comfortable clothes, we will have all yoga props necessary at the studio.
Please bring: a pen, paper / journal and a special mug for the cacao.
When: Saturday May 17th
Time: 6:30 - 9:00pm
Where: Canopy Yoga, 2525 15th Street, Unit 1D,
Denver 80211
Cost: $60 for non-members, $40 for members