Join Neli for a Spring Equinox Cacao Ceremony centered on renewal, balance, and connection. As we welcome the energy of spring, we’ll gather in community to work with ceremonial cacao as a heart-opening ally, supporting openness, receptivity, and connection within the circle.

The ceremony will include guided activities such as partnered and group interactions, reflective discussion, journaling, meditation, and intentional sharing—designed to support inner connection as well as connection to partnership, community, and the themes of the season. This heart-centered gathering offers a nourishing space to soften, open, and plant seeds for the season ahead, held in the warmth of community.

This gathering is open to all and welcomes you exactly as you are. No prior experience with cacao or meditation is needed.

Date: Saturday, March 21
Time: 5pm - 6:30pm
Cost: $40 for non members, $30 for members

Items to bring:
Journal & pen
Mug for cacao (optional)
Offering for the altar (optional)

Cancellation Policy
You may cancel and obtain a full refund with 48+ hours notice. For cancellations within 48 hours unfortunately no refunds will be given. Please email hello@canopyyoga.com for any questions.

This free 90 minute Breathwork ceremony is a welcoming introduction to therapeutic breathwork, facilitated by Emile & Ryan, trauma-informed Owaken Breathwork facilitators. Offered as a gift to the community, this session provides a safe and supportive space for nervous system regulation, emotional release, and deeper Self-connection.

Breathwork is a powerful somatic practice that uses conscious breathing to help regulate the nervous system, release stored tension, and access deeper layers of awareness. Each person’s experience is unique, and participants are always in control of their breath and their journey.

The session will begin with an introduction to the practice and proper technique, followed by a guided pre-meditation and intention-setting process to help participants arrive fully and feel grounded in their bodies.

At the center of the experience is a guided breathwork journey, during which Emile & Ryan will hold the space together—offering clear guidance, co-regulation, and energetic support to encourage safe exploration and natural energy flow. Participants may experience physical sensations, emotional release, mental clarity, or a deep sense of calm and presence.

The session will close with a restorative grounding practice, optional group discussion, and practical integration tips to support carrying the experience into daily life.

No prior breathwork experience is necessary. Participants are invited to come exactly as they are, with openness and curiosity. This offering is completely free and is intended to introduce breathwork in a way that is both therapeutic and community-centered.

Participants often leave with a greater capacity to meet life’s challenges, increased emotional resilience, and clearer insight into next steps on their personal path. The intention of this work is to foster a deeper connection to inner guidance, alignment with one’s purpose, and a more regulated, embodied state of being.

Additional benefits include:

• Nervous system regulation

• Reduced stress and anxiety

• Improved sleep and digestion

• Emotional clarity and release

• Greater self-awareness and intuition

• A deeper sense of connection to self, others, and Source

Items we suggest to bring with you:

• Water Bottle
• Chapstick
• Eye Mask
• Comfortable clothing
• Small pillow
• Journal & pen (optional -- cell phone is great too. Just something to record your intention and any nuggets of clarity that come to you in your journey)
• Yoga mat (optional as Canopy Yoga has mats for use)
• Preferred blanket (Canopy Yoga has blankets for use as well)

Date: Sunday, March 22
Time: 1pm - 2:30pm
Location: Canopy Yoga