Prepare for birth with your partner in this 90-minute prenatal yoga session (75 minute practice, 15 minute Q&A) hosted by Kelsey, focused on easing labor through movement, connection, and shared support. Designed for expecting parents, this class invites you to explore nurturing and effective yoga poses that feel good during pregnancy and can be used in labor to bring comfort, ease, and calm.

Together, you’ll:
• Learn how to use breath, movement, and sound to support labor
• Explore connected yoga postures and partner-based touch techniques for massage and comfort
• Discover simple ways to stimulate oxytocin—your body’s natural hormone for bonding and labor flow
• Build confidence as a team and deepen your connection through shared presence and support
• Practice positions and relaxation tools to use during early and active labor

This class blends education, gentle movement, and relaxation to prepare both partners for the journey ahead—physically, emotionally, and energetically.

All trimesters welcome. Open to pregnant people and their birth partners. No yoga experience needed.

Only one member of the couple needs to reigster for the event, however we will need both attendees to sign the waiver. This can be signed at wellnessliving.com/signup/yoga_canopy and we will be reaching out 1 week prior to the event to confirm both attendees and the waivers.

Date: Sunday 7/6
Time: 4pm - 5:30pm
Cost: $65 for non-members, $45 for members (price is per couple)