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Cambio Yoga, LLC
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Monthly Mindfulness
Apr 4, 2025 - Apr 4, 2025

Join Samantha for this 30-minute Monthly Mindfulness practice, where we will explore different types of mindfulness and meditation practices because one size does not always fit all. This practice is fantastic for beginners and experienced practitioners alike to set aside some time for yourself, and maybe try out something new, or something you have not done in a while.

 

Mindfulness and meditation practices have been shown in studies to potentially help with:

  • Easing the symptoms of Anxiety and Depression

  • Reducing Stress

  • Improving Sleep

  • Improving Brain Health, ie helping stave off memory loss

  • Increasing Attention Span

  • Easing Pain - particularly chronic pain

  • Helping Focus the Mind

  • Bolstering Self-Confidence

  • and so much more!

Sliding Scale: $10, $12, $15, $20

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Schedule
Apr 4, 2025
Fri
10:30am - 11:00am MDT
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Purchase Options available
1 Session
Enroll now
CAMBIO LIVE Stream :: Monthly Mindfulness Virtual
Apr 4, 2025 - Apr 4, 2025

Join Samantha for this 30-minute Monthly Mindfulness practice, where we will explore different types of mindfulness and meditation practices because one size does not always fit all. This practice is fantastic for beginners and experienced practitioners alike to set aside some time for yourself, and maybe try out something new, or something you have not done in a while.

 

Mindfulness and meditation practices have been shown in studies to potentially help with:

  • Easing the symptoms of Anxiety and Depression

  • Reducing Stress

  • Improving Sleep

  • Improving Brain Health, ie helping stave off memory loss

  • Increasing Attention Span

  • Easing Pain - particularly chronic pain

  • Helping Focus the Mind

  • Bolstering Self-Confidence

  • and so much more!

Sliding Scale: $10, $12, $15, $20

Show more
Schedule
Apr 4, 2025
Fri
10:30am - 11:00am MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Body Take Back :: A practice for healthcare justice
Apr 4, 2025 - Apr 4, 2025
Unfortunately, many of us have received inadequate care from the American healthcare system. These inadequacies can negatively impact one’s health outcomes and can make it difficult to feel empowered and motivated to take care of our bodies in the way we deserve.
 
Body Take Back is a monthly, 75-minute, all levels vinyasa flow-style (and then some) workshop with a goal to help us reclaim our bodies and undo some of the harm caused by the American healthcare system. Body Take Back will provide students with a well-rounded yoga practice in order to develop an arsenal of knowledge and skills to improve one’s overall well-being.
 
Over the course of this workshop, you can expect a balance of
:: high intensity exercise
:: asana (yoga poses)
:: pranayama (breath work)
:: various forms of self-care
:: meditation
:: vagus nerve regulation
:: mental health care
:: self-advocacy
:: education on mind-body connection
:: education on intersecting social justice and healthcare justice issues.
 
All proceeds from this workshop will be donated to the Colorado Foundation for Universal Health Care, a non-profit organization committed to advocating for healthcare justice and implementing universal health care to all citizens of Colorado (website included below). Kate has served as an active Board of Directors member with the Foundation since 2023.
 
 
Cost :: Sliding scale donation $10 and up
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Schedule
Apr 4, 2025
Fri
4:00pm - 5:15pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
CAMBIO LIVE Stream :: Body Take Back :: A practice for healthcare justice Virtual
Apr 4, 2025 - Apr 4, 2025
Unfortunately, many of us have received inadequate care from the American healthcare system. These inadequacies can negatively impact one’s health outcomes and can make it difficult to feel empowered and motivated to take care of our bodies in the way we deserve.
 
Body Take Back is a monthly, 75-minute, all levels vinyasa flow-style (and then some) workshop with a goal to help us reclaim our bodies and undo some of the harm caused by the American healthcare system. Body Take Back will provide students with a well-rounded yoga practice in order to develop an arsenal of knowledge and skills to improve one’s overall well-being.
 
Over the course of this workshop, you can expect a balance of
:: high intensity exercise
:: asana (yoga poses)
:: pranayama (breath work)
:: various forms of self-care
:: meditation
:: vagus nerve regulation
:: mental health care
:: self-advocacy
:: education on mind-body connection
:: education on intersecting social justice and healthcare justice issues.
 
All proceeds from this workshop will be donated to the Colorado Foundation for Universal Health Care, a non-profit organization committed to advocating for healthcare justice and implementing universal health care to all citizens of Colorado (website included below). Kate has served as an active Board of Directors member with the Foundation since 2023.
 
 
Cost :: Sliding scale donation $10 and up
Show more
Schedule
Apr 4, 2025
Fri
4:00pm - 5:15pm MDT
Show more dates
Purchase Options available
1 Session
Enroll now
Hot Yoga Immersive for Students
Apr 5, 2025 - Apr 5, 2025

This educational training will provide you with extensive background and knowledge of the 26 postures and 2 breathing exercises of the Hot Yoga sequence. Students will learn about each posture, the history of the hot yoga practice, modifications, and variations , and learn cueing for each posture. Students will leave with the confidence to practice hot yoga with a deeper knowledge.

Take your hot practice to another level by learning in depth each posture, history of hot yoga, variations and cueing. This workshop will run concurrently with our Learn to Teach Hot Yoga CEU course.
 
Both programs include ::
Lecture: learn the history behind the sequence as well as the sanskirt names and meanings behind each posture
Posture Clinics: expereince in depth the breakdown of each posture to include alignment and modirications
Cueing: learn how teachers cue the poses in a class to provide a deeper experiecnce
Immersion Dates ::
Sat April 5th 9am-3pm
Sun April 6th- 9am-12pm
Sat April 26th- 9am-12pm
 
Are you a yoga teacher looking to expand your teaching skills and want CEUs? Check out our Learn to Teach Hot Yoga course.
 
Early bird investment :: $125; after March 22, $150
 
Please note - this training does not provide a certificate to teach Hot Yoga, or CEUs with Yoga Alliance.
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Schedule
Apr 5, 2025
Sat
9:00am - 3:00pm MDT
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$150.00
1 Session
Enroll now
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