Chat with Ann & Erika about the
ways you want to show up in the COS Community, tangibly and
intangibly and leave with your own painted rocks to add beauty to
our wonderful city!
Rocks will range from approximately one to three inches in size,
and acrylic paints, brushes, and paint pens will be provided;
please wear clothing you're comfortable getting messy in. Open to
all artistic skill levels as this is an opportunity to be the light
you want to see in the world. Ages 8 and up with adult supervision,
use your discretion on if your kiddo will be able to
participate.
As you prepare to paint your rock, reflect on what our community
most needs right now and let that guide your design. Ponder these
ideas beforehand to enhance your experience:
-What part of your yoga practice is inspiring you lately?
-What do you want to create in the world?
-What’s a wish for your COS community?
-What’s a lesson you’ve learned through yoga that you wish people
around you knew?
To make sure we have adequate supplies, early registrations are
much appreciatied.
Sliding Scale $10-$35
Join us for our Wellbeing in Bloom Challenge! Starting Sunday April 26th through May 8th, we challenge you to attend nine classes of varying styles! We will have bingo cards available to help you keep track, along with fun stickers from our teachers! Who doesn't love a good sticker!
Here's how the challenge goes:
The goal is to attend nine classes over all, while attending different kinds of class ranging from restorative all the way to hot power fusion. Participating in the challenge and meeting the challenge requirements enters you for three different prizes.
If you attend 3 classes of one style, be entered to win one week of unlimited yoga.
If you attend 6 classes including two varied styles, be entered to win one month of unlimited yoga!
If you attend 9 classes of three varied styles be entered to win six months of unlimited yoga!
With over 75 combined years of experience teaching yoga and leading Teacher Trainings, our faculty provides a foundation of wisdom you won't find anywhere else. Choose between our Yoga Teacher Training or our Self-Study Path—and grow alongside world-class mentors. Whether you want to teach or not, we have budget & schedule friendly options for YOU!
Come learn about Cambio's unique training at this free information session.
50% of proceeds will go to the National Parks Conservation Association
Align yourself with the divine qualities of the universe through chanting sanskrit mantras.
In a judgement-free space, we’ll begin with gentle movement to find
comfort in the body, a short story time, and mantra followed by
silent meditation and deep relaxation.
Each month, we will focus a different mantra to chant together as a
group. This can be done anywhere in the spectrum of silently to out
loud. Though we’ll work through the pronunciation together,
mumbling is encouraged! This is open to all bodies, voices, belief
systems and experience levels.
Sliding scale: $10, $15, $20 or $25
*In this workshop, you will learn ways to deal with stress, mental
chatter, & lack of spiritual connection*
- The primary asanas of yin & their modifications
- How to effectively & creatively use props
- Pranayama, mantras, & mudras relevant to Yin
- Meditations, visualizations, & theming
- Developing safe, intelligent, & intentional yin sequences
- Anatomy and physiology of a yin practice
- Teaching techniques and practicum
- Energetic adjustments that deepen the experience
- History, philosophy & principles of yin’s tattvas
- Integration of knowledge and experience in a solid, cohesive class
- + Get real teaching experience!
Sliding Scale $240-$300