YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all
while lying in savasana.
Sliding scale pricing :: $15-$20-$25
Space is very limited!
YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all while lying in savasana.
Sign up now, spaces are limited to 10.
Sliding Scale :: $15, $20, $25
In honor of Black History Month, this
class will highlight the rich legacy of African Americans who have
used yoga as a form of resistance, healing, and self-reflection.
Notably, Rosa Parks began practicing yoga in the 1960s and
continued throughout her life. In 1975, Ebony magazine published
the article “Yoga, Something for Everyone,” further illuminating
the practice within the Black community.
This one-hour workshop will include a brief historical overview of
how yoga has been embraced and utilized in Black communities,
followed by a gentle asana practice and a concluding guided
meditation.
Sliding scale :: $9-$15
In honor of Black History Month, this
class will highlight the rich legacy of African Americans who have
used yoga as a form of resistance, healing, and self-reflection.
Notably, Rosa Parks began practicing yoga in the 1960s and
continued throughout her life. In 1975, Ebony magazine published
the article “Yoga, Something for Everyone,” further illuminating
the practice within the Black community.
This one-hour workshop will include a brief historical overview of
how yoga has been embraced and utilized in Black communities,
followed by a gentle asana practice and a concluding guided
meditation.
Sliding scale :: $9-$15
At Cambio Yoga, we know our students have different tastes, practice styles, and preferences, which is why we are excited to offer Hot Yoga Teacher Training for existing yoga teachers. This contemporary training is meets over 4 Saturdays in addition to practice teach sessions. You can earn 33-36 CEUs (depending on how many practice teaches you attend) from a Yoga Alliance Certified School.Meeting dates :: Saturdays 1/31, 2/7, 2/14, 2/21 // 9:00am-3:00pm*Additional practice teach sessions and a teach out (9:00am-12:00pm) required36 CEU'sSix Objectives for our Programs
- Learn to teach safe and accessible 60min and 90min Hot Series classes
- Learn appropriate adjusts, assists, and modifications
- Learn Hot Series modifications that are safe and suitable for pregnancy
- Learn the History of Hot Yoga and Philosophy
- Learn the important aspects of Hot Yoga Physiology
- Explore the Ethics of & Professionalism of Hot Yoga
Investment :: $750, $650 early bird (by 1/17)