Empower your practice!

-What are hands on adjustments that you receive during yoga class and why do teachers offer them?
-How can you work with your yoga teachers to let adjustments deepen your practice?
-Can you give adjustments to yourself?
-What do you do when an adjustment doesn't feel good to you?

These are just some of the concepts we'll discuss in this experiential workshop, along with the opportunity to receive hands-on assists from Erika, E-RYT 500, in an environment where you can ask questions and clarify what the goal is. You'll even learn when and how to give adjustments to yourself. Leave this experiential workshop with more confidence and knowledge that you can utilize during your future classes!

*Note that a portion of this workshop will include a shorter, gentle-ish vinyasa flow for you to practice applying these ideas, though most of these concepts can be useful in other styles. As always, you'll be encouraged to modify to suit the practice to your needs!

Cost :: $30

50% of proceeds will go to the National Parks Conservation Association

Align yourself with the divine qualities of the universe through chanting sanskrit mantras.

In a judgement-free space, we’ll begin with gentle movement to find comfort in the body, a short story time, and mantra followed by silent meditation and deep relaxation.

Each month, we will focus a different mantra to chant together as a group. This can be done anywhere in the spectrum of silently to out loud. Though we’ll work through the pronunciation together, mumbling is encouraged! This is open to all bodies, voices, belief systems and experience levels.

Sliding scale: $10, $15, $20 or $25

*In this workshop, you will learn ways to deal with stress, mental chatter, & lack of spiritual connection*

Join Samantha for a deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No movement or yoga experience is required. Simply lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing


What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session


All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

Special Discount: All 3 for $99 (Jan. 16th, Feb. 20th, Mar. 20th), or $40 each.