50% of proceeds will go to the National Parks Conservation Association

Align yourself with the divine qualities of the universe through chanting sanskrit mantras.

In a judgement-free space, we’ll begin with gentle movement to find comfort in the body, a short story time, and mantra followed by silent meditation and deep relaxation.

Each month, we will focus a different mantra to chant together as a group. This can be done anywhere in the spectrum of silently to out loud. Though we’ll work through the pronunciation together, mumbling is encouraged! This is open to all bodies, voices, belief systems and experience levels.

Sliding scale: $10, $15, $20 or $25

*In this workshop, you will learn ways to deal with stress, mental chatter, & lack of spiritual connection*

Join Bryce George and Sebastian Haemmerle for a three-part immersion into pranayama—the art of working with the breath to support balance, vitality, and inner awareness.

This series is designed for both students building a personal breath practice and teachers looking to confidently integrate pranayama into their classes. Each session blends accessible movement, clear technique breakdown, and guided breath practices to develop understanding and embodied experience.

While the series is progressive, each session also stands on its own, allowing you to drop in based on what most supports you:

Month 1 — Balancing Duality | [April 12]

Establish a foundation in pranayama through practices that harmonize opposing energies in the body and mind. Centered around Nadi Shuddhi (alternate nostril breath) to cultivate balance and awareness.

Month 2 — Awakening Vitality | [May 31]

Build heat, energy, and internal awareness through dynamic techniques, including kriyas and breath retention. Emphasizing Kapalabhati (skull-shining breath) to stimulate vitality and activate pranic flow.

Month 3 — Deepening Clarity | [June 28]

Refine awareness through subtle, meditative practices that support concentration and inner stillness. Centered on Nadi Shodhana to cultivate clarity and presence.

What to Expect

• Learning through teaching — practice guiding one another to deepen integration and build confidence
• Movement + breath integration — prepare the body, then apply techniques in a grounded way
• Clear, accessible instruction — understand not just how, but why the practices work
• Tools for life and teaching — applicable for personal practice and educational use

Attend a single session or the full series to experience a grounded, experiential approach to working with the breath.

CEU Option pricing :: $75 drop-in or $200 for all 3 sessions

Non-CEU pricing :: $60 drop-in or $150 for all 3 sessions

Eligible for 6 hours of Yoga Alliance Continuing Education (2 hours per session).

YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal

Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state of conscious relaxation and healing.

Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia

Come find stillness, emotional balance, and inner awareness all while lying in savasana.

Sliding scale pricing :: $15-$20-$25

Space is very limited!

YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal

Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state of conscious relaxation and healing.

Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia

Come find stillness, emotional balance, and inner awareness all while lying in savasana.

Sign up now, spaces are limited to 10.

Sliding Scale :: $15, $20, $25