Join Bryce George and Sebastian Haemmerle for a three-part immersion into pranayama—the art of working with the breath to support balance, vitality, and inner awareness.
This series is designed for both students building a personal breath practice and teachers looking to confidently integrate pranayama into their classes. Each session blends accessible movement, clear technique breakdown, and guided breath practices to develop understanding and embodied experience.
While the series is progressive, each session also stands on its own, allowing you to drop in based on what most supports you:
Month 1 — Balancing Duality | [April 12]
Establish a foundation in pranayama through practices that harmonize opposing energies in the body and mind. Centered around Nadi Shuddhi (alternate nostril breath) to cultivate balance and awareness.
Month 2 — Awakening Vitality | [May 31]
Build heat, energy, and internal awareness through dynamic techniques, including kriyas and breath retention. Emphasizing Kapalabhati (skull-shining breath) to stimulate vitality and activate pranic flow.
Month 3 — Deepening Clarity | [June 28]
Refine awareness through subtle, meditative practices that support concentration and inner stillness. Centered on Nadi Shodhana to cultivate clarity and presence.
What to Expect
- Learning through teaching — practice guiding one another to deepen integration and build confidence
- Movement + breath integration — prepare the body, then apply techniques in a grounded way
- Clear, accessible instruction — understand not just how, but why the practices work
- Tools for life and teaching — applicable for personal practice and educational use
Attend a single session or the full series to experience a grounded, experiential approach to working with the breath.
CEU Option pricing :: $75 drop-in or $200 for all 3 sessions
Non-CEU pricing :: $60 drop-in or $150 for all 3 sessions
Eligible for 6 hours of Yoga Alliance Continuing Education (2 hours per session).
With over 75 combined years of experience teaching yoga and leading Teacher Trainings, our faculty provides a foundation of wisdom you won't find anywhere else. Choose between our Yoga Teacher Training or our Self-Study Path—and grow alongside world-class mentors. Whether you want to teach or not, we have budget & schedule friendly options for YOU!
Come learn about Cambio's unique training at this free information session.
Deep Meditation: A Sound Bath Experience
New Sliding Scale Pricing
Join Samantha for a 75-minute deeply
restorative journey into stillness and sound. This immersive
workshop combines a deep guided meditation with the beautiful,
healing vibrations of a sound bath. This unique experience features
crystal singing bowls and Samantha’s soft, encouraging, velvety
voice.
You’ll be led into a state of conscious relaxation through gentle
breathwork and a yoga nidra guided meditation. As your nervous
system begins to settle, the resonant frequencies of sound will
wash over you, supporting emotional release, energetic alignment,
deep inner calm, and connection to your true nature, the divine
within.
No yoga experience is required for this simply yet incredibly
powerful practice. Lie back, get comfortable, and allow yourself to
be held by sound and stillness.
Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing
What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our
props at the studio
*Optional: an eye mask if it is helpful to you, a journal for
reflections after the session
All levels welcome.
Come as you are and leave feeling lighter, more grounded, and
deeply nourished.
New Sliding Scale Pricing: $20, $25, $30, $35,
$40
Blossom Boldly is a 90-minute
ecstatic yoga dance journey celebrating the return of movement,
vitality, and creative expression as spring unfolds.
Through breath, intuitive movement, and music-guided flow, students
are invited to explore the natural rhythm of growth—soft opening,
playful exploration, and full embodied expression. The experience
begins with gentle somatic attunement, gradually building into
freeform dance that encourages curiosity, spontaneity, and joyful
movement.
We close with a grounding restorative ritual to integrate the
experience and reconnect with the quiet wisdom of the body.
No dance experience is required—only a willingness to move,
explore, and let the body lead.
Sliding scale $10-35
In this nourishing and educational
workshop, you’ll be introduced to the ancient wisdom of Ayurveda,
the sister science of yoga, and one of its most powerful daily
rituals: Abhyanga (self-massage with warm oil).
In our modern lives many of us feel depleted, overstimulated, or
disconnected from our bodies. Ayurveda teaches that simple daily
practices — called Dinacharya — help restore balance, calm the
nervous system, and support long-term vitality.
During this workshop you will learn:
• The foundations of Ayurveda and how it relates to modern
life
• The concept of Dinacharya (daily rhythm and self-care
rituals)
• Why oil massage is one of Ayurveda’s most powerful nervous system
practices
• How Abhyanga supports sleep, stress reduction, circulation, and
joint health
• How to incorporate this ritual into your own daily routine
The workshop will conclude with a guided self-massage practice,
where you will experience Abhyanga for yourself.
Massage oil will be provided and participants will leave with a
deeper understanding of how to care for their body through simple,
nourishing rituals.
This workshop is both educational and experiential, offering tools
you can take home and integrate into your daily life.
Workshop Length: 2 hours
Materials Included
:: Massage oil will be provided for the Abhyanga portion of the
workshop.
Participants should
bring:
• A bathing suit or
• Sports bra and shorts
*You will have the option to change before the self-massage
portion of the workshop.
Participants may also want to
bring:
• A towel
• Water bottle
• A notebook if they wish to take notes
Online Option Available:
For those who prefer to participate from home, an online option
will also be offered. This allows participants to learn the
principles of Ayurveda and experience the guided Abhyanga
self-massage practice in the comfort and privacy of their own
space.
Sliding Sclae $55-$80