Whether or you're training for something or just love running, this workshop will help you move more freely, recover faster, and prevent injury. Learn targeted strength drills, hip and hamstring mobility, and breathing techniques to improve endurance. Expect discussion, movement, and recovery work.
$30
Whether or you're training for something or just love running, this workshop will help you move more freely, recover faster, and prevent injury. Learn targeted strength drills, hip and hamstring mobility, and breathing techniques to improve endurance. Expect discussion, movement, and recovery work.
$30
YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all
while lying in savasana.
Sliding scale pricing :: $15-$20-$25
Space is very limited!
YOGA NIDRA WORKSHOP
Deep Rest | Inner Calm | Total Renewal
Experience the power of yogic sleep
Join me for a deeply relaxing evening that brings you into a state
of conscious relaxation and healing.
Gentle guidance into deep relaxation
Mind-body connection through breath and awareness
Inner peace without effort — no yoga experience needed
Perfect for stress, burnout, and insomnia
Come find stillness, emotional balance, and inner awareness all while lying in savasana.
Sign up now, spaces are limited to 10.
Sliding Scale :: $15, $20, $25
“Where your eyes go, your mind
follows.”
Have you ever noticed how easy it is to lose balance in yoga when
your gaze wanders?
Or how comparing yourself to others or syncing your pace with
theirs pulls you out of your own experience?
Our eyes often lead our minds outward — to distraction, judgment,
comparison. In yoga, we call the practice of turning our senses
inward Pratyahara: the withdrawal of external focus to reconnect
with our inner landscape — with our True Nature.
In this unique 90-minute Spring Slow Flow, we’ll explore that very
practice — with the support of a blindfold.
When we remove visual input, the mind naturally quiets, and we
begin to feel more deeply:
*The sensation of breath moving through the body
*The grounding of feet on the earth
*The subtle shifts of energy and emotion
*The presence of being rather than doing
Samantha will gently guide you through a slow, steady vinyasa
practice, incorporating grounding postures, mindful movement, and
breath awareness specifically for Spring. With blindfolds provided,
this class invites you to trust your body, tune into your inner
awareness, and move from a place of calm stability and deep
connection.
What to Expect
*Comfortable blindfolds provided
*A slow, breath-led flow to cultivate presence
*Gentle cues to support a safe and embodied practice
*A revitalizing pracitce designed to align for the Spring
season
*Space to explore, feel, and simply be
Why Practice Blindfolded?
*Release visual distractions & external comparisons
*Deepen your sense of proprioception (where you are in space)
*Explore postures from a new internal perspective
*Heighten body awareness and muscle engagement
*Calm and regulate your nervous system
*Move into meditative presence
*Cultivate inner stillness and reconnect with your True
Nature
What Others Are Saying
- “Helped me learn to trust my body more.” — Joslyn
- “I learned to feel my pose internally.” — Greg
- “I didn’t focus on perfection as much as feeling.” — E.C.
What to Bring
*Your yoga mat
*Water
*An open mind and adventurous spirit
Blindfolds will be provided. All levels welcome.
Early Bird discount (thru April 24th): $25; Regular price:
$35