Write To Heal: Journal Circle

In a Write to Health Journal Circle, like-minded individuals gather to explore the therapeutic practice of journaling. Cozy up with a tea and immerse yourself in themed prompts for writing (themes change monthly), sharing, and a sense of community. It’s a warm and supportive space where love and creativity flow freely, helping you to explore yourself, heal, and grow together.

Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self.

Join Laura for a 90 minute breathwork session that’s more than just breathing—it's a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, she's created a supportive space where you can reconnect with your true self. During your time together, Laura will you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back.

“HARMONIZE” - “DESTRESS” and “RECHARGE”

Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out 'Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.

Soft 'Inner Peace' Qigong leads to the deep release of dis-ease/stress and the restoring of one's energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets.

About Inner Peace Qigong

Benefits of this workshop, known as the ultimate stress reducer, include Zen Qigong, “Experiential” Qi Energy infusion and healing instruction, Meditation, and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation, and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts.

Located in Niagara Falls Ontario -3770 Bridgewater Street.

What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!

And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.

Win/win

for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca