Retreat from the hustle and bustle of the holidays! Take an afternoon for yourself and join Alyson for a journalling and sharing circle, reiki, yoga set to Evermore by Taylor Swift and optional cold plunge in the crick! Beverages and all things cozy included.
Located in Niagara Falls Ontario -3770 Bridgewater Street.
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!
And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.
Win/win
for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca
Join Teniah for a beautiful, healing full moon circle that will help to prepare and relax for the busy holiday season ahead - a treat for yourself while helping everyone around you in the hustle and bustle of December.
Breathwork & Meditation - begin with grounding breathwork and meditation
Sacred Cacao Ceremony - Open your heart with cacao; the spiritual and physical benefits of cacao are many including inducing feeling of joh and peace, opening intuiting and helping to resore vital minerals such as magnesium
Crystal Singing Bowl Sound Bath & Reiki - A sound bath to bring you to a state of peace, stillness and deep relaxation. While you're in a state of zen Teniah will begin Reiki hand healing
Meditation & Intention Setting - Close the session with an energetic protection meditation and intention setting for the new moon ahead
“HARMONIZE” - “DESTRESS” and “RECHARGE”
Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out 'Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system.
Soft 'Inner Peace' Qigong leads to the deep release of dis-ease/stress and the restoring of one's energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets.
About Inner Peace Qigong
Benefits of this workshop, known as the ultimate stress reducer, include Zen Qigong, “Experiential” Qi Energy infusion and healing instruction, Meditation, and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation, and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts.
Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self.
Join Laura for a 90 minute breathwork session that’s more than just breathing—it's a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, she's created a supportive space where you can reconnect with your true self. During your time together, Laura will you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back.