Chair Yoga: Sept 4-Oct 9th
Sep 4, 2024 - Oct 9, 2024
Chair yoga is a gentle form of yoga practiced while
sitting on a chair or using a chair for support. It adapts
traditional yoga poses to make them accessible for people who may
find standard yoga poses challenging, including older adults,
individuals with mobility issues, or those recovering from
injury.
-Seated Poses: Many exercises are performed while sitting on a
chair, focusing on flexibility, strength, and relaxation. Examples
include seated forward bends, twists, and seated cat-cow
stretches.
-Supported Standing Poses: Some poses involve standing and
using the chair for support to maintain balance and stability.
These might include standing forward bends, modified warrior poses,
and standing leg lifts.
-Breathwork: Emphasis on breathing exercises (pranayama) to
help relax the mind, reduce stress, and improve overall respiratory
function.
-Gentle Movements:Movements are slow and controlled, designed
to prevent strain and injury while enhancing joint mobility and
muscle tone.
-Mindfulness and Meditation: Sessions often incorporate
elements of mindfulness and meditation to enhance mental clarity
and emotional well-being.
-Adaptability: Poses can be easily modified to accommodate
individual needs and limitations, ensuring a safe and inclusive
practice for all participants.
Starts: September 4th
Time: 2pm
Cost: 6 weeks - $99.00 or $20 a Class
Show more
Schedule
Show more dates
$99.00
6 Sessions