Over this 3-week class series you will experience Hanna Somatic movements intended to bring more freedom and ease to your shoulder girdle, neck and jaw. We will explore the relationship between these three areas and how releasing tension through one may ripple through the rest of your upper extremities and head. Each class will build on the last to cumulatively support your shoulders, neck and jaw.

Hanna Somatics is a neuromuscular release technique that puts you in the driver's seat to reset the levels of tension and ease in your body. Once your muscles learn a new pattern of ease your body may experience a decrease in joint pain, alignment pain, limitations in range of movement and much more. Hanna Somatics classes are verbally guided to increase the somatic benefit of the movements and will be taught in reclined positions on the floor. Attendance at all three classes is not required but encouraged.

This class series is open to new and returning Hanna Somatic students. Class recordings will be shared for 7 days with all registered students.

Use your class pass, enroll in the full series, or drop in.