Take some time for yourself this Holiday Season! The Wall Ropes offer us the ability to stretch, support and yes, restore the physical body in a unique way. A sense of well-being in the body may lead to quiet in in the mind and space in the heart. Come enjoy yourself with Sara's expert guidance. Real Restorative, no foolin'.

This special class is In-Person only and appropriate for any level practitioner. No Ropes experience needed. Attendance limited to 10 students.

Over this 4-week Hanna Somatics class series we will spend time with the three sections of your spine (lumbar, thoracic and cervical) and the muscles and fascia that connect, support and mobilize your spine. Christine will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation and pain in these areas with the intention to increase your quality of movement, ease and coordination.

Hanna Somatics is a neuromuscular release technique that puts you in the driver's seat to reset the levels of tension and ease in your body. Once your muscles learn a new pattern of ease your body may experience a decrease in joint pain, alignment pain, limitations in range of movement and much more. Hanna Somatics classes are verbally guided to increase the somatic benefit of the movements and will be taught in reclined positions on the floor.

Week 1 (January 8) - Lumbar Spine - Low Back & Abdomen

Week 2 (January 15) - Thoracic Spine - Mid/Upper Back & Chest

Week 3 (January 22) - Cervical Spine - Neck

Week 4 (January 29) - Integrated Spine

This class series is open to new and returning Hanna Somatic students.

Class recordings will be shared for 7 days with all registered students.

Use your class pass, enroll in the full series, or drop in.