During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.
Join us for a transformative 2-hour workshop that’s all about shifting your perspective—literally and mentally!
Begin with a dynamic vinyasa warm-up, followed by powerful strengthening drills to prepare your body for the journey to handstand. As you build physical strength and balance, you’ll also cultivate the mental focus needed to pivot your perspective.
We’ll wrap up with restorative poses and a calming meditation, leaving you feeling empowered and refreshed. Don’t miss this chance to elevate both your body and mind!
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.
During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.
Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations.
Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing.
Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session.