About: A group session designed to foster balance and connection through the lens of self-compassion. Participants can expect to set mindful intentions while Christine guides them through a visualization for inner peace, affirmations for resilience, and a reflection on gratitude. Christine will be available for book signings and a discussion after the session, exploring her new book “Nurturing Mind, Body, and Soul: Demystifying the Journey,” a practical guide for those seeking an easy-to-use, research-based resource to foster a healthier relationship with their life.

Key topics: Self-compassion, mindfulness, simple practices

Space is limited. Reserve your spot today!