This lecture and practical session, developed by the Merrithew^™ team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder girdle region then applies these fundamentals in an effort to optimize function. Theory-based work reviews the musculoskeletal components, integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region. Participants then learn how to apply the STOTT PILATES biomechanical principles of core stability, breathing and alignment to a variety of exercises and develop recognition of optimal and non-optimal movement patterns. Modifications and variations are presented using a number of small props as well as their application to individual scenarios.

Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew^® team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.

.2 CECs

Equipment: Reformer, Padded Platform extender, pole

Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew^®, this workout incorporates the simple Sliding Mobility Disks^™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^® team. Participants learn how to build intensity using the structure of the Total Barre^® class template. This workout introduces elements of athletic conditioning and performance training to individual exercise segments for an intense full-body workout. Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout. Powerful selections of Merrithew Music^™ tracks will propel the intensity-driven routines to amplify the results and energize every participant.