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Classes
Small Group Classes (non-apparatus)
Advanced Mat Pilates Demo
Advanced Reformer Pilates Demo
Advanced Mixed Apparatus Pilates Demo
Back to Basics: Reformer Series @ Salem
Back to Basics: Springboard Series @ Salem
NO-GA
Mom Bod Bliss Workshop
Winter Wellness Workshops
Back to Basics: Chair Series
Jumpboard: Reformer Workshop
Back to Basics: Tower Series @ Stonington
Intermediate: Chair Series @ Stonington
NoGa 2.0
Mixed Circuit: Pilates Apparatus Series
Balance Workshop
Intro To Barre Series
Ballet Sculpt Series
Belly Dance Workshop
Intro To Dance Camp
Feel Bliss-ful About Your Hormones
Mat Pilates for Beginners
Intro to Pilates Apparatus
101 Makeup Techniques w/ Lorna Pulver
Holiday Stroll Celebration
Pilates Movement for Change: Mat Pilates for Chronic Back & Joint Pain
Conn College New Student Orientation
Conn College: Find Your Focus Virtual Class
Conn College: Yoga on the Green
2/6/24 Unlock the Secrets to Proper Foot Mechanics
3/8/24 Unlock the Secrets to Proper Foot Mechanics
Hip Harmony
4/18/24 Hip Harmony
3/25/24 Dynamic & Static Stretching Class
5/9/24 Dynamic & Static Stretching Class
Dry Brushing Workshop
Hip Harmony 6/20 @ 5:30 PM
Mat Mastery: 6 Session Series w/ Dana
No Flexion Mat Mastery: 6 Session Series w/ Dana
Mat Mastery: 1 Session w/ Dana
Knee Dynamics w/ Dr. Josh
Alisha Preschool Staff Appreciation
Refresher Pilates Session
Ballet Basics with Maddie
Ballet Series with Maddie
Beginner Series Mondays With Maddie
Beginner Series Thursdays With Dana
10:00 AM Yard Work Prep & Stretch w/ Shayna!
10:00 AM Hip Hip Hooray w/ Shayna!
10:00 AM Flex Appeal w/ Shayna!
3:00 PM Flex Appeal w/ Shayna!
Tutorial Tuesdays With Dana!
10:00 AM Stretch Series w/ Shayna!
Tight Traps - 3/8/25
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