Trauma isn’t just held in the mind—it’s stored in the body. Unlike animals, who naturally release trauma in real-time, humans tend to suppress it for survival. Our minds don’t distinguish between physical and emotional pain, so when we experience trauma, it gets stored as a way to protect us
from future harm. Over time, this unresolved energy weighs us down, manifesting as emotional burdens, tension, or even physical symptoms.

Through Holotropic Breathwork, we can bypass the analytical mind, activate the nervous system, and initiate a deep somatic release. This practice is known for bringing about profound healing, emotional breakthroughs, and transformational insights.

What to Expect:

• 40-Minute Circular Breathing Session: Engage in deep, rhythmic breathing designed to help you enter an altered state and release stored trauma. High-volume music will enhance the experience, and eye coverings will be provided to help you turn inward.
• 10-Minute Cool Down: A gentle transition to regulate your breath and reintegrate into the present moment.
• 30-40 Minute Processing & Reflection: A dedicated period for journaling, sharing, or quietly processing your experience. This time is essential for integrating the emotional and physical releases that occur during the session.

This journey is designed to help release deep-seated trauma and clear emotional blockages. The experience may be intense, but it offers a unique opportunity for profound transformation. I invite you to leave your analytical mind at the door, surrender to the process, and trust in your body’s innate ability to heal.

I’m honored to guide you on this journey. Come with an open heart and a willingness to embrace the healing you truly deserve.