Join Jeanette for this workshop designed just for you! This workshop will help you learn the foundations of Yoga. This is intended for beginners but seasoned practitioners wishing to learn more about the foundations of Yoga are welcome to join.
You will learn postures and principles of yoga. We will discuss some details about Hatha Yoga’s history and philosophy. We will practice techniques for building confidence and comfort to bring ease while you start building your yoga foundation. The workshop will include 45 minutes dedicated to lecture and discussion. The rest of the time will be a physical practice of going through techniques and foundations of yoga postures. We will conclude with a guided relaxation meditation. A handout will be provided, including notes on yoga philosophy and a listing of the postures practiced during the workshop..
**Each person will need to bring their own mat
Join Jeanette for a 4-week Intro to Meditation course. Explore meditation and breath techniques to quiet the mind, release tension & anxiety and strengthen the nervous system. See what resonates with you, don't be surprised when all of them do!
Individual class for $30 or all 4 for $100
Week 1 - Thursday January 9th - Breath Awareness Mediation
Techniques and Manifestation Techniques Week 2 - Thursday January
16th - Mudra Meditation Techniques and Loving Kindness Mediation
Week 3 - Thursday, January 23rd - Mantra and Sound Meditation
Techniques
Week 4 - Thursday, January 30th - Active Candle Meditation
Techniques (using real candle flame) and Chakra Guided Meditation
Techniques
Join Lauren and Shawana for a deeply restorative 60-minute journey designed to help you reconnect, align, and find balance. This unique session blends sound healing, guided meditation, and Reiki energy work to support chakra alignment and create space for renewal and stillness.
Chakra Meditation: Enjoy a guided meditation focusing on aligning and balancing your chakras to bring harmony to the mind, body, and spirit.
Sound Healing : Immerse yourself in the transformative power of sound healing with crystal singing bowls, Tibetan singing bowls, ocean drum, Koshi chimes, and vibrational tuning forks. These instruments create soothing frequencies that resonate deeply with your body, helping to release tension, enhance energy flow, and promote a profound sense of relaxation.
Take this time to pause, breathe, and restore your inner harmony.
Grab a friend, partner, sister, co-worker and join us as we have some fun with Acro yoga!
What is Acro yoga? Acro yoga is a fusion of yoga and acrobatics. Acro yoga takes elements from yoga such as presence, groundedness, breath, and mindfulness and mixes it with elements from acrobatics such as technique and athleticism.
Acro yoga is a partner activity where you share your practice with others. Come ready to play, fall and move together – creating trust and connection along the way.
This is a time to come together and have FUN, play around, try new things and enjoy love and laughter with our Bliss-full community.
We'll move through multiple different Acro poses with demonstrations and guidance a long the way. Wether you've never heard of Acro yoga or you've tried it before you're sure to have a great time at this workshop.