Iyengar Study Group: Teaching Skills Development

Objective: This study group aims to provide a transformative and enriching experience for Iyengar Yoga teachers and dedicated students, focusing on deepening the understanding of Iyengar Yoga philosophy, anatomy, and teaching skills. It will integrate practice, theory, and teaching to support participants on their certification journey or enhance their personal practice.

Dates: 2025 Iyengar Study weekends: April 25-27 | June 13-15

Sunday sessions 2-5pm: April 13, 2025

Who Should Attend:

• Current Iyengar Yoga teachers, aspiring teachers, and dedicated students preparing for Level 1, 2, and 3 certification.

• Yoga students who seek to deepen their understanding, deepen their practice, enhance yoga teaching skills, and engage in a community-based learning environment.

Learning Goals:

1. Philosophical Understanding: Apply ethical and philosophical principles from the Yoga Sutras in teaching.

2. Teaching Skills: Build your ability to communicate asana actions, offer clear instructions, and effectively observe and adjust students.

3. Anatomy and Alignment: Refine understanding of body mechanics to improve personal practice and enhance teaching accuracy.

4. Certification Preparation: Gain the knowledge and confidence needed for Level 1, 2, and 3 certification assessments.

5. Community Learning: Foster a collaborative environment for shared learning, reflection, and growth.

6. Therapy Training: Yoga Therapy lead each study weekend by Gulnaaz Dashti, Sr. CIYT at RIMYI.

Schedule:

Friday - 2-4pm Asana Teaching Skills | 4:30-6:30pm Group Practice

Saturday - 8-9:30am Therapy with Gulnaaz (TBD | 10am-12pm Asana class with Randy | 1-2pm Yoga Sutra Study | 2-3pm Timed Demonstrations | 3-5:30pm Peer Teaching

Sunday - 8-9:30am Therapy with Gulnaaz (TBD) | 10am-12pm Asana class with Randy | 1-3pm Anatomy with Nathan

Shoulders and elbows: Yoga Therapy with Gulnaaz

April 26 & 27
8:00–9:30 AM CT

“Unity among teachers is the foundation for the growth of yoga, as each teacher strengthens and refines the other.”
— B.K.S. Iyengar

Do you suffer from shoulder or elbow pain, stiffness, or old injuries that just won’t go away? Whether you’re dealing with discomfort in your daily life or looking to deepen your understanding of shoulder and elbow care through yoga, this 2-day immersive program is designed to bring relief, education, and a deeper connection to your body.

Led by Gulnaaz Dashti, a Senior Iyengar Yoga Teacher based in Pune, India, this workshop is your opportunity to learn from one of the most highly regarded teachers in the Iyengar tradition. Gulnaaz will guide participants through therapeutic approaches to caring for the shoulders and elbows, combining precise alignment, supported postures, and practical tips that can be incorporated into your daily routine.

Workshop Format

While Gulnaaz will be joining live via Zoom, you have two options for participation:

Online Participation - For those attending online, it's recommended to have someone available to assist you during the session. If this isn’t possible, don’t worry—you’ll still gain incredible insights into shoulder & elbow care, as the sessions will emphasize educational principles. Think of it as a masterclass on how to heal and maintain healthy knees through yoga therapy.

In-Studio Participation - If you’re able to join us in person, you’ll benefit from hands-on guidance provided by certified Iyengar Yoga teachers. They’ll assist you in real-time, helping you adapt the poses to suit your body’s needs and maximize the therapeutic effects of each practice.

What You’ll Learn:

• Relief Techniques: Practical postures and sequences to relieve shoulder & elbow pain, stiffness, and discomfort.

• Alignment Principles: Explore how proper alignment in yoga postures protects the shoulders and elbows and promotes long-term joint health.

• Strength and Stability: Build strength in the supporting muscles around the shoulder and elbows to reduce strain on the joint.

• Adaptation for Injuries: Discover how to modify poses if you’re recovering from an injury or dealing with chronic pain.

This is more than a yoga class—it's an opportunity to invest in your well-being with tools you can carry for a lifetime.

About Gulnaaz Dashti

https://www.dallasiyengaryoga.com/gulnaaz

Whether you join online or in-studio, this workshop promises to deliver invaluable techniques and wisdom to support your journey toward healthier, pain-free shoulders and knees. The recording will be available for 14 days after the event.