Join us for Deep Rest, a holiday restorative workshop that blends nourishing and supportive postures with marma therapy (energetic vital point therapy) and aromatherapy to achieve a state of deep release and renewal.

While the holidays can deliver excess stress and activity, intentional rest provides much needed equilibrium to the nervous system, the mind and the body. Energetic alignment through marma point activation and guided marma nidra (a practice of yoga nidra through the marma points) promotes physiological equilibrium, cellular renewal & deep healing.

Join Kirsten Ahern, Clinical Ayurvedic Specialist, Marma Therapist, ERYT-220/RYT-500, Meditation & Mindfulness Coach, Human Performance Coach & Corporate Wellbeing Consultant for this 3 hour journey into your personal practice of Deep Rest. All are welcome.

Things to bring: journal, bath or beach towel, and an eye pillow (optional)