Do you have a new year resolution to learn crow, headstand, flying pigeon, or some other arm balance or inversion? Or do you struggle with practicing these shapes and want to learn the secret to flying them consistently?

Join Jill Laptosky for a 6-week Yogi Flight Method workshop series that will teach you how to use the body you have today to learn these amazing shapes and more. Each week, Jill will breakdown a different family of arm balances and inversions, explain the key mechanics you need to know to fly them, warmup the body strategically, and provide time for personalized coaching to leave you feeling more confident in your yoga practice.

Your Weekly Journey*:
Week 1: Intro & Crow (Crow, One-Legged Crow)
Week 2: Revolved Arm Balances (Side Crow, Revolved Hurdler’s Pose, Fallen Angel)
Week 3: Open Leg Arm Balances (Eight Angle, Hurdler’s Pose, Firefly)
Week 4: Open Hip Arm Balances (Flying Pigeon, Grasshopper)
Week 5: Headstand (Bound, Tripod) and Chinstand
Week 6: Handstand and Forearm Stand

*Poses to be explored include, but are not limited to, those described above. Other fun surprise shapes and transitions may be added if time allows. Schedule subject to change.

About your workshop facilitator:
Jill has been teaching physical movement since 2017, is a registered Yoga Teacher, and certified group fitness instructor. In addition, Jill has 100 hours of specialized yoga training in arm balances and inversions by the Yogi Flight School and is one of the few yoga teachers in the world certified to teach the Yogi Flight Method.