• Discover the Beauty of Yoga Asanas: Jen will gently lead you through fundamental yoga postures, ensuring your alignment and safety every step of the way. Find joy of moving your body in harmony and grace.
• Harmonize with the Breath: Experience the art of pranayama, the sacred practice of breath control. Jen will share simple breath practices that enrich your yoga journey and bring tranquility to your mind and emotions.
• Dip into the Oasis of Meditation: Experience calming meditation and touch upon various facets of yoga that will unveil a deeper understanding of yourself. These ancient practices will become your compass in navigating the challenges of today's world.

Join us for a soulful Kirtan event held every Ekadashi, the auspicious day dedicated to fasting and spiritual reflection in Hindu tradition. Ekadashi occurs twice a month on the eleventh day of the lunar cycle, offering a unique opportunity for deeper connection with the divine. Come chant, meditate, and experience the profound peace and devotion of this sacred gathering.

Deepen your connection with the astral realm in this 4-part series led by Ananda Manjari. Through thoughtful teachings, practical tools, and guided meditations, you’ll explore the art of dreamwork and its role in supporting spiritual growth and self-awareness.

Course Overview:

Philosophy & The Purpose of Dreamwork
Gain an understanding of dreamwork’s spiritual significance, its place in the life of a seeker, and how balancing polarities can create a sense of wholeness and integrity.

Foundational Astral Sadhana
Develop techniques to recall and document your dreams, analyze them, and practice lucid dreaming. Explore the connection between the Moon’s influence and your patterns of dreaming.

Sankalpa & Astral Problem Solving
Set intentions (Sankalpa) and engage in meditation practices to revisit dreams, deepen your astral connection, and explore problem-solving in the astral dimension.

Experiential Practice
Participate in yoga nidra (psychic sleep meditation), a dream circle, and intention setting to support your ongoing personal practice.

This course is an invitation to explore the subtle layers of your inner world with curiosity and presence.