Come explore the timeless practice of Kundalini Yoga. In this workshop we will explore Pranayama (Breath Techniques), Mantra, Mudra, Posture (Asana), Movement, Meditation, Kriya’s, and Sound as vehicles to merge with the Divine and uncover and embrace our True Self.
After the Kundalini Yoga set there will be a sound bath offered
to rest and embrace
the energy that was awoken from the practices.
The TOOL Yoga & Breathwork Experience: Change is coming in
the Shadow. Join Nicole for another chance to witness the beauty
and bathe in the fountain with yoga and breathwork. Get ready to
ride the spiral ’til the end. We will dig and pick and crawl into
our shadow for a clue. Expect loud TOOL frequencies, all level yoga
and breathwork (even “newbies” are welcome), trippy lights and
effects. Forty six and two are just ahead of you.
*We have everything you need at the studio. Just show up!*
Who is Spinal Energetics for?
This modality is for anyone looking to release any trapped emotions or to find relief from current life experiences.
Some may seek treatment if :
- You’re feeling disconnected from your body.
- Going through a difficult life transition.
- Seeking physical relief from pain
- Desiring relief from anger or frustration.
- Looking to support your nervous system
- Craving release from a current tension pattern.
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