Join Nicole for an all levels flow! Jordan Hehl will be looping bass, flute, and ukulele live. This dynamic duo has been offering this class for over 11 years on Thanksgiving Morning and is always a crowd pleaser :)

Donations will go to Tulsa SPCA

Come explore the timeless practice of Kundalini Yoga. In this workshop we will explore Pranayama (Breath Techniques), Mantra, Mudra, Posture (Asana), Movement, Meditation, Kriya’s, and Sound as vehicles to merge with the Divine and uncover and embrace our True Self.

After the Kundalini Yoga set there will be a sound bath offered to rest and embrace
the energy that was awoken from the practices.

This Grief Circle is an intimate, safe and loving space to talk about our grief directly.

A space where our souls have permission to grieve in whatever form and manner that feels right.

Grief cannot be fixed or healed. It can be felt, experienced and witnessed fully. Allowing ourselves to be witnessed in our grief in a world where we may not feel it is safe or acceptable to grieve publicly can be a powerful and cathartic experience.

There is no right or wrong way to grieve. We’ll hold space for all of it, together.

Hailey will guide some very light movement and breathwork to ground and open into the space. Hailey will be organizing and holding space for this session, but it will be organically created by all that attend with no specific goal in mind. Hailey is a death doula, yoga and breathwork teacher and mother. Her mission for this offering is simply to create a welcoming space for people to process grief in community. We need eachother.

All are welcome, but space is limited, so please register ahead of time. Registration is free. A small donation is appreciated at the door

We have everything you need, just show up!

Join us for a monthly all levels FREE yoga class sponsored by Seed Cannabis Co! Rotating through your favorite Be Love instructors this class is designed to connect small businesses in the Pearl District with the medicine of yoga. Feel free to grab some Seed swag, coupons, and stay up to date on all of our upcoming events. Come as you are.

New to the studio? We have everything you need- just show up 5-10 minutes early :)